Blog
2022-04-12
3 Reasons Ultimate Sandbag Training Makes Workouts More Athletic
Sure, this may seem like the perfect opportunity to write a fancy little infomercial. I wouldn’t blame you if you didn’t want to believe a word I’m about to say. However, after many year of working with elite coaches around […]
read more2022-04-9
3 Powerful Ways To Use Kettlebells and Ultimate Sandbag
The idea of a bigger toolbox is only really helpful to our training goals if we use the tools to accomplish training qualities that can’t be developed any other way. As I often say, using a saw for a hammer […]
read more2022-04-5
Is Foam Rolling Your IT Band Not Helping?
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Have you ever found that foam rolling just doesn’t always do the trick? Don’t get me wrong, I love my foam roller. I […]
read more2022-04-3
What Makes REAL Core Training
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I had to do a little test. I Googled “core training” to see what images popped up. Being surprised by the results isn’t […]
read more2022-03-29
Is THIS Muscle Important For Healthy Knees?
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Do you ever feel as tired about reading how our body is not a bunch of isolated parts as I do writing about […]
read more2022-03-25
Does THIS Exercise Build Stronger Knees?
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) We have done a few posts over here at DVRT about the VMO (Vastus Medialis Oblique is one of four quadriceps muscles), as for […]
read more2022-03-22
3 Workouts To Achieve Different Functional Fitness Goals
I think posts like today’s is a good way to just let the power of DVRT Ultimate Sandbag Training workouts do the talking. These three DVRT workouts allow us to address how we can use DVRT for a wide variety […]
read more2022-03-20
Why The VMO Myth Won’t Die
Sometimes I think we have progressed so much in our training and understanding of the body since the ’90s and other times I feel like we are heading back more to the ’80s. I say that because the popular posts […]
read more2022-03-16
The Secret to Solving Shoulder Pain
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) When it comes to shoulder pain we often need to be thinking more outside of the box, meaning often times shoulder pain is a […]
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