Blog
2025-03-22
The BEST Training Method You Are Missing Out On For Strength, Stability, & Mobility
People love to argue if you could only do ONE exercise what would it be? I often think these are silly because even if you were stranded on an island with just your bodyweight, you would still perform more than […]
read more2025-03-21
The WORST Squat For Knee Pain & What To Do Instead
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) It actually saddens me to see so many people misunderstand what both the issues behind knee pain often are and not understanding the […]
read more2025-03-20
How To Reduce Chronic Inflammation To Decrease Pain
When you hear the term inflammation, we often think of something that is very wrong in our body. However, inflammation is necessary to cause healing especially right after an injury. Many medical professionals nowadays try to use various strategies […]
read more2025-03-19
Stop THESE 3 Shoulder Workout Mistakes
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Pain…it stinks!!! That is why this past Tuesday Josh and I were so happy to lead our Client In Pain webinar (you can […]
read more2025-03-9
What Is The Best Deadlift For Low Back Pain?
Our special discount for our CEU Exercise Prescription Masterclass ends THIS week, use code “dvrt” HERE before the end of the week! Low back pain is VERY complex topic, there are many different concepts to address (heck, I’ve done that […]
read more2025-02-28
3 Ways We Get Knee Pain VERY Wrong!
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) If I told you that something affects 25% of the U.S. population (1), you’d probably think it’s a BIG deal. Now, what if […]
read more2025-02-22
Understanding Myofascial Pain and How Movement-Based Practices Provide Solutions
Myofascial pain is a widespread issue that affects millions of people worldwide. Characterized by tightness, trigger points, and discomfort in the muscles and connective tissue (fascia), this condition can significantly impact daily life, limiting mobility and causing persistent pain. While […]
read more2025-02-18
Evolution Of Healing Shoulder Health & Helping Dysfunction
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) If you’ve ever dealt with a shoulder injury, you know how frustrating it can be, trust me I’ve had more than my fair […]
read more2025-02-10
What People Get Wrong About The Oblique & Adductor Connection
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) The Copenhagen Side Plank (CSP) has gained significant popularity in the strength and conditioning world due to research suggesting its effectiveness in reducing […]
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