Blog
2020-01-26
2 Common Mobility Training Mistakes
This past Saturday started my “teaching season” where I get to not only present, but also learn at some awesome conferences. Being around great coaches, hearing fascinating ideas, and being challenged to think differently are all things I greatly appreciate. […]
read more2020-01-17
How These Drills Improve Mobility Fast!
It is probably the part of any workout that often feels the most like Groundhog’s Day with clients. The beginning, when we first start to get ready to train and people seem “tight”, “stiff”, and as though we hadn’t […]
read more2020-01-15
The Most Popular Sandbag Exercises You Shouldn’t Do!
The past 15 years have been an interesting journey. For one, I never really expected to be teaching DVRT all over the world and to some of the top organizations in the industry. More so, because my desire was rather […]
read more2020-01-14
What Is Real Stability Training
Jessica Bento, Physical Therapist (C0-creator DVRT Restoration, Pelvic Control, and Shoulder Course) Stability is an interesting concept, as Dr. Brandon Marcello has said, “it depends which lens you are looking through.” For example, I work a lot with […]
read more2020-01-13
Building Better Kettlebell Swings Part 2
The last two posts we made have had great carryover to our idea of building better kettlebell swings (you can read “building from the ground” HERE and “pelvic control foundations” HERE). What inspired me doing this series was all the […]
read more2020-01-12
Why This Needs To Be Your Foundation of Strength
It almost seems universal, when you have trained people as long as I have, you start to see some very common themes that you know cover almost every fitness goal. It doesn’t matter if it is about you wanting to […]
read more2020-01-10
Building Better Kettlebell Swings Part 1
When you hit a new decade I think it is only natural to look back and get a little introspective. Heck, social media is full of decade comparisons. It is even a bit more odd when you start realizing things […]
read more2020-01-7
Why We Aren’t Stretching So Much!
I thought after Jessica’s great post (you can read HERE) yesterday about understanding what core stability really means, how we make important connections in our body’s chains, and thinking about those details of a movement, spending today putting some of […]
read more2020-01-6
How to Do the Dead Bug Core Exercise Better!
Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration, Pelvic Control, and Shoulder Courses) I used them all the time, I would prescribe them to clients without hesitation. Why? In my world of physical therapy dead bugs represent a foundational core […]
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