Blog
2017-12-7
The Key Health Shoulders & Low Back with Ultimate Sandbag Exercises
You will rarely hear me do it, that is say you GOTTA do THIS! Sure, with our Ultimate Sandbag exercises I have a lot of great ideas, but rarely do I think someone HAS to do anything specific. That is […]
read more2017-12-6
Ultimate Sandbag Workouts The Best of Corrective Exercise
Jessica Bento, Physical Therapist (Creator of DVRT Restoration & DVRT Pelvic Control) I’m not envious of the modern fitness professional. I remember being a kid and my mom (who had no background) teaching aerobics classes at the local gym. For […]
read more2017-12-5
The NEW Squat Kings?
It is everyone’s default, short on time? Don’t have a lot of equipment? Want to lose weight, gain muscle, improving conditioning? Then just do it!!! SQUAT! Easy enough advice right? Good blog, alright talk to you later. Nah, just kidding! […]
read more2017-12-5
Better Kettlebell Swings & Get-ups
For the past several years I have begun each one of our DVRT education programs the same way…. “My goal is not to get you good at Ultimate Sandbag Training so you are great at “sandbags”, but so you can […]
read more2017-12-3
The REAL Way Core Training Works!
I think it would be very hard to find a fitness professional that would admit their training doesn’t make you better out of the gym as much as it makes you good IN the gym. That is largely because […]
read more2017-12-3
Going Beyond Olympic Lifting
One of the reasons I really love writing our DVRT blogs is because I love sharing my experiences with all of you. In all honesty, one of my big motivations in writing these blogs is sharing my mistakes, things I […]
read more2017-11-29
Best Core Exercises That Aren’t Planks!
Annmarie Licatese, DVRT Master (Creator DVRT Run Strong & DVRT Busy Parents Programs) When done reading this amazing article on core exercises check out Annmarie’s GREAT interview HERE Everything starts in the core. Having core strength affects the way we […]
read more2017-11-28
How to Use Sled Training for Functional Fitness
When I began coaching in the late 90’s, it was a totally different time. The idea of venturing out of the standard forms of lifting and the tools we used was not really heard of. You were expected to fall […]
read more2017-11-26
Ultimate Sandbag Training for Real World Fitness
My mantra for our team is “making complex ideas simple to use”. It is so important as knowing what to do to actually achieve your fitness results can be sooooo overwhelming. In fact, I often tell people that I am […]
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