Blog
2013-06-24
How These Ultimate Sandbag Exercises Make You Crazy Strong
My Friend Burly Ultimate Sandbag Exercises, You Bad, Bad, Barbell. by Troy Anderson I want to introduce you to a friend of mine. You may have heard of my friend. You may have even ‘shake’n’ his hand . You probably even have a […]
read more2013-06-16
DVRT Man of Steel Ultimate Sandbag Workouts
Fitness should be fun, it should bring out part of us that wants to play and enjoy what we do. We try to make this a big part of our Ultimate Sandbag workouts as we know, if you don’t enjoy […]
read more2013-06-10
Ultimate Sandbag Training Real for the Busy Lives
The busier and more hectic my own life becomes with an increasing number of commitments, I feel like I am able to better relate to so many challenges the majority of non-fitness professionals face. It is always a balance not […]
read more2013-05-30
Myths of Bodyweight Training
When I hear people talk about training I can tell a lot about how they see certain types of fitness. Their preconceptions, biases, and beliefs (which we all have) about fitness are usually reflected in how they describe the purpose […]
read more2013-05-21
10 Ultimate Sandbag Exercise for Upper Body
When I think about all the Ultimate Sandbag exercises that are possible in the DVRT program, the number is insane! Most people get a bit overwhelmed and unfortunately get stuck doing the same old thing time and time again. Trust […]
read more2013-04-16
The Toughest Ultimate Sandbag Workout
Performing 50 repetitions of a workout may seem like a lot of work. However, for a single Ultimate Sandbag workout, it may not seem all that much. In fact, you are probably questioning the mere possibility of getting a “good” […]
read more2013-04-7
Are You Up for Ultimate Sandbag Workout Challenge?
She looked at me, dripping sweat from her forehead. She was looking like an interesting red color that was definitely the result of her pushing her limits. While she was working hard to catch her breathe, she was able to […]
read more2013-03-31
Death of Walking Lunges with Ultimate Sandbag training
It seems to happen within a few minutes of being in almost any gym. Try it, give a few minutes after warming up and see if you can’t find someone performing walking lunges around the gym. Usually you can spot […]
read more2013-03-26
Ultimate Sandbag Workouts with Drop Sets
I’ll admit it, I’ve been very hard on bodybuilding. Not because I think it can’t work, or that it is the most terrible thing since the last Green Lantern movie. Rather, it is because for the VAST majority amount of […]
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