Blog
2023-01-5
Is Breath Work Overrated?
I’ll be honest, for a long time I fought the idea of doing any specific breath work. A lot of it had to do with how it was promoted in the industry. It seemed like everyone was claiming that 5 […]
read more2023-01-4
Key Habits For Real Fat Loss
Are you exhausted by it yet too?! Everyone telling you ONLY the 10-20 things you need to do this year to be happier and have a better year? Nothing like making life seem only MORE overwhelming to people in order […]
read more2023-01-2
Why Spinal Mobility Isn’t Helping Low Back Pain
To be honest, it made sense to me as well. When I was first having low back issues at 14 and was in physical therapy, I was told to stretch, stretch, and stretch. Admittedly, it felt good at the time, […]
read more2023-01-1
The Missing Keys To Unlocking Shoulder Mobility
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) There are few things that are more disappointing and frankly hurtful, than being a professional in a field and […]
read more2022-12-29
Essential Keys To Improve Mobility Training
Building movement capabilities is something I am seeing even leaking over to the world of bodybuilding. Why would we see people that really only care about aesthetics start to pay attention to their mobility training too? After all, mobility training […]
read more2022-12-28
Why Loaded Carries Aren’t Helping Your Core Training
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) It seems so obvious, yet, almost no one talks about it. We would never allow ourselves to keep training […]
read more2022-12-26
Why People Can’t Deadlift
Some time ago I was at a major fitness conference presenting and apart of a Q & A panel. During this period a fitness coach from the audience asked, “I have a client with two spinal fusions in his low […]
read more2022-12-25
Why You Don’t Reach Your Fitness Goals
I hope that everyone had a very good holiday season! As the holidays start to fade into good memories, many will inevitably start focusing on wanting to achieve new, or even old, fitness goals. We are all too familiar with […]
read more2022-12-22
It Has Changed How I Train Forever
A question I get all the time, especially as the holidays roll around is, “what’s next for DVRT?” Creating new content, programs, drills, and equipment isn’t really easy to just do. Think about it, most people don’t teach and create […]
read moreFeatured in
© 2025 Ultimate Sandbag Training. Site by Jennifer Web Design.