Blog
2020-07-23
The Top 10 Best Ultimate Sandbag Exercises People Get Wrong Part 2
I hope in our first installment (HERE) you really went back and tried some of those drills with a whole new thought process around them. In the end, any exercise is only as powerful as the technique you use and […]
read more2020-07-21
The Evolution of the Barbell
One of the hardest questions I receive is, “tell me about your Ultimate Sandbag?” Sounds very reasonable and it is, however, the question isn’t really the question. What do I mean? Have you ever bought a barbell and asked the […]
read more2020-07-20
Top 10 Powerful Exercises People Get Wrong!
When we released our L. I. F. T. (loaded integrated functional training) and PKM (progressive kettlebell movement) certifications we instantly exponentially increase our already very large DVRT system. Sometimes that could be difficult to feel confident to know where to […]
read more2020-07-19
What Squats Aren’t Teaching You About Strength
“Just squat”, heck advice that pretty much anyone can wrap their heads around. However, does it matter which squat? Are all squats equal? Should we focus on some squats more than others, how do we progress squats? So, while it […]
read more2020-07-13
Beyond the Deadlift
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) We have fallen for it! The trap that we thought we avoided by shifting our focus from training muscles to that of movement. […]
read more2020-07-13
Rotational Exercise: The Controversy Of Functional Training
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Functional training is a philosophy that both connects and divides much of the fitness industry. The largest issue I’ve seen with “functional training” […]
read more2020-07-7
How to Make POD Workouts Smarter
Cory Cripe, DVRT Master (Creator of DVRT Dynamic and Movement Strength) “Its not the load that breaks you, its how you carry it.” An amazing quote from the great Lou Holtz. The sad fact is right now gyms, coaches, and […]
read more2020-07-1
Top Core Training Drills You Need!
Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration, Shoulder & Pelvic Control Courses) I am sure you have felt it or even heard someone say, my hips feel out of place, something feels “stuck”. I can’t tell you how many […]
read more2020-06-30
Athletic Based Ultimate Sandbag Training
Over the years we have been very fortunate to have lots of different high school, college, and professional sports teams use DVRT and Ultimate Sandbag Training. These are people with typically access to any piece of fitness and performance training […]
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