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Blog

The PERFECT Way to Warm-up

If you ever want to hear the MOST amount of people sigh when it comes to doing something in a workout, all you have to do is say, “time to warm-up” and you will hear the groans and the moans. […]

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Easiest Ways To Fix Your Shoulders With Ultimate Sandbag Exercises

I was about 21 years old, man I was feeling STRONG! Like many young men my age, I was following an elite powerlifting program and also like many young men I was somewhat addicted to how fast I was making […]

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Fastest Way to Get Fit with Ultimate Sandbag Workouts

One of the funniest stories I ever heard was a popular fitness professional talk about the fact he was in the best shape of his life when he first opened his gym. Why? Well, he didn’t have any clients so […]

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What’s Wrong with HIT Workouts?!

Don’t miss our great NEW DVRT Workouts HERE Want to lose fat fast? Use HIT workouts! Want to get in great shape? Use HIT workouts! Don’t have a lot of time for your workouts? Use HIT workouts! Seems like anything […]

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Bad Backs & Fitness For Life That’s Ultimate Sandbag Fitness

With Father’s Day yesterday I couldn’t help but think about the big, real, and important reasons we focus on training movement and the body as it does in life. The reality is that both functional training and bodybuilding can build […]

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Worlds Best Exercise? Ultimate Sandbag Fitness

Jessica Bento, Physical Therapist (Creator DVRT Pelvic Control & Restoration) I’ll never forget it, while at a major industry conference an attendee stopped me. They were very complimentary about DVRT Ultimate Sandbag fitness programs we were sharing, but then there […]

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A Whole NEW Look At Strength Ultimate Sandbag Training

I do kinda chuckle when people say, “man, you guys send out SO many emails!” My biggest hope is that you see that we try to put quality behind every post. Sure, some may speak to you more than others, […]

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How Ultimate Sandbag Exercises Fix So Many Injuries

This past weekend was simply AWESOME! We got to run our DVRT Restoration and Level 1 Certifications at Train for Life in Chicopee, MA. Two things made it really phenomenal, the most important was the open minded fitness pros and […]

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The Best Real World Exercise?! Kettlebell & Ultimate Sandbags

When we talk about functional training we are generally thinking of two different concepts. While they are related, theyoften can confuse people a bit. One is the idea that people associate functional training with movements, actions, and activities we perform […]

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