Blog
2019-05-26
How Better “Brakes” Make You Real World Strong
Yesterday I got to share an interview (you can listen HERE) I did with one of my favorite coaches, Robert Dos Remedios (Coach Dos). Every time I speak with Coach Dos I see things a bit clearer and get more […]
read more2019-05-26
Why You Need Chaos Strength!
Most people don’t know that I started my career in Strength & Conditioning. I was working at the Arizona State University S & C program while I was finishing my Exercise Science degree. It was great, but as I spoke […]
read more2019-05-26
The Highest Level of Core Training
We spend A LOT of time talking about core training. It isn’t just because we are trying to hit on some buzz words, it IS because it doesn’t matter if you want a stronger squat, better pull-ups, less back pain, […]
read more2019-05-20
Getting Results From THESE Popular Core Exercises
Some people wonder I care so much? Why don’t I just let people do our DVRT Ultimate Sandbag exercises the way they want to do them?! The answer lies in that you want results don’t you? I’m not being mean […]
read more2019-05-19
Key to Better Hip Mobility
This past week I had another wonderful opportunity to work with the great staff at Equinox. One of the many reasons I enjoy working with their team is because education is a core value and their interest in learning more […]
read more2019-05-15
How We Make Strength Training Smarter
Cory Cripe, DVRT Master (Creator of Dynamic Movement Strength) I can’t begin to tell you how excited I am to have my fourth DVRT program released! It’s amazing how much work goes into these programs from designing a stellar fitness […]
read more2019-05-15
5 Things You Didn’t Know About Core Training
Man, it is overwhelming isn’t it? I mean there is SO much information out there how can one ever tell what really works in training? Sure, you have those out there that will say “everything works”, that isn’t really true […]
read more2019-05-14
3 Fitness Fallacies That Won’t Die!
One of my favorite books as a young coach was the late Dr. Mel Siff’s “Facts & Fallacies of Fitness”. Dr. Siff was an amazing scientist and someone who got under weight all the time himself, so he knew what […]
read more2019-05-13
Movement Strength Training to Unlock Fitness
I had strength all figured out! Even in my mid-20’s I had been going to industry educational programs since I was 16! During that time I had interned with many of the “big names”, had a degree in the Exercise […]
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