Blog
2018-07-13
Ultimate Sandbag Exercises Evolving Our Functional Fitness
I never really wanted to do things differently. For most of my lifting and professional career I would rely on textbooks, experience of top coaches, and any resource that would give me insight on how to be better myself or […]
read more2018-07-9
Stronger Knees Through Better Exercises
Seems to be the common “chicken or the egg” situation. So many people struggle with knees, yet, when you explain people to how lunges can be such a powerful solution to their knee problems they look at you like you […]
read more2018-07-9
Core Exercises That REALLY Matter!
In yesterday’s post, I wanted to dispel the myths of what functional training and core exercises were really all about. They are important terms for getting real results, so you can imagine how frustrating it is as a teacher of […]
read more2018-07-9
Those Ultimate Sandbag Exercises Make No Sense!!
It was soooooo close for me! In fact, I had started doing my student teaching and really believed I was on my way to fulfilling my life’s plan. I was going to be a high school teacher and coach basketball […]
read more2018-07-9
Quick Ultimate Sandbag Workouts for Real Results
There are just days! You know those days where getting everything together to do your workout just seems well, overwhelming! Whether that means you just don’t feel like writing a very creative workout program, you don’t have an hour to […]
read more2018-07-8
The Smarter Plank Challenges for Real Strength
Cory Cripe, DVRT Master (DVRT Movement Strength Creator) It’s amazing how all these plank challenges continue surfacing on social media promising fitness enthusiasts a stronger, more toned midsection by holding this ground based exercise longer. But really? I won’t […]
read more2018-07-5
How Functional Training Changes Your Fitness
One of the big differences with the mindset of functional training versus other training methods is the concept of training movement not muscles. On the outside this seems like a very simple concept, but as I travel the world discussing […]
read more2018-07-5
2 Best Ultimate Sandbag Training Exercises You Miss!
Nothing gets me more excited than to share how fast DVRT Ultimate Sandbag Training can change how people move, perform, and feel! It has been a crazy past several weeks taking DVRT to Japan, Taiwan, Germany, and exotic places like […]
read more2018-07-3
Building Better Movement with Ultimate Sandbag Exercises
It is so cool that we are expanding DVRT all over the world. After recently doing courses in Japan, Taiwan, and Germany, we are brining DVRT to more countries. In order to bring DVRT to new places, some of our […]
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