Blog
2013-05-30
Myths of Bodyweight Training
When I hear people talk about training I can tell a lot about how they see certain types of fitness. Their preconceptions, biases, and beliefs (which we all have) about fitness are usually reflected in how they describe the purpose […]
read more2013-05-21
10 Ultimate Sandbag Exercise for Upper Body
When I think about all the Ultimate Sandbag exercises that are possible in the DVRT program, the number is insane! Most people get a bit overwhelmed and unfortunately get stuck doing the same old thing time and time again. Trust […]
read more2013-04-16
The Toughest Ultimate Sandbag Workout
Performing 50 repetitions of a workout may seem like a lot of work. However, for a single Ultimate Sandbag workout, it may not seem all that much. In fact, you are probably questioning the mere possibility of getting a “good” […]
read more2013-04-7
Are You Up for Ultimate Sandbag Workout Challenge?
She looked at me, dripping sweat from her forehead. She was looking like an interesting red color that was definitely the result of her pushing her limits. While she was working hard to catch her breathe, she was able to […]
read more2013-03-31
Death of Walking Lunges with Ultimate Sandbag training
It seems to happen within a few minutes of being in almost any gym. Try it, give a few minutes after warming up and see if you can’t find someone performing walking lunges around the gym. Usually you can spot […]
read more2013-03-26
Ultimate Sandbag Workouts with Drop Sets
I’ll admit it, I’ve been very hard on bodybuilding. Not because I think it can’t work, or that it is the most terrible thing since the last Green Lantern movie. Rather, it is because for the VAST majority amount of […]
read more2013-03-5
Beyond Olympic Lifting
When I began training clients in commercial gyms in the early 2000’s most trainers were horrified at what I was doing. I had clients performing cleans, high pulls, snatches, exercises that most other trainers thought were flat out dangerous! […]
read more2013-03-3
The Ultimate Sandbag Training That Makes a HUGE Difference
It is a waste, if you don’t get a benefit from our Ultimate Sandbag Training then your investment isn’t worth anything right? We take the investment people make with us VERY seriously. That is why we don’t just throw random […]
read more2013-02-17
The BIG Challenge Ultimate Sandbag Training
Last week I shared with you the beginnings of the Ultimate Sandbag Training “Decade” workout challenge. Did you try even the first part yet? Did you dare try the ten sets of descending sets with our Ultimate Sandbag Training Clean […]
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