Blog
2025-08-1
Why You Shouldn’t Just Focus on Your Knee When It Hurts
Jessica Bento, Physical Therapist (Don’t Miss Her Upcoming 2-week Knee Pain Coach’s Corner HERE) Recently, I had the opportunity to present at a major fitness summit where I was speaking on the topic of knee pain. One question I heard […]
read more2025-07-28
Why Fitness Feels So Hard for Women and What to Do Instead
Jessica Bento, Physical Therapist Let’s talk about something we’ve all felt but rarely say out loud: Fitness can feel overwhelming, especially for women. And it’s no accident. There’s a well-worn formula used to sell wellness: Make people feel like they’re […]
read more2025-07-27
Strong Feet Better Knees, Glutes, & Even Shoulders
Look online and there are endless posts about the importance of your feet for fitness and injury resilience goals. How important are the feet? Think of your feet as the foundation in which you are constructing a tall building upon. […]
read more2025-07-22
Why Social Media Advice Is Failing Your Knee Pain
This past weekend I was so fortunate, I had the opportunity to present twice at the prestigious National Strength & Conditioning Association national conference and then head out to Long Beach for the always great Perform Better summit. At both […]
read more2025-07-19
Debunking Plyometric Myths for Older Women
Jessica Bento, Physical Therapist (Creator of DVRT Rx Corrective Exercise Programs for Knees, Shoulders, Low Backs, & MORE) People sometimes ask me, “Jessica, what podcasts do you like to listen to?” They are often surprised that my answer is really […]
read more2025-07-12
Why Anti-Aging Is Hurting Your Fitness & Health
There are a lot of things that make me raise an eyebrow that I see in my industry (I can’t really do the single eyebrow raise, but you get the idea). One of those seems like something that would be […]
read more2025-06-22
Busting The Most Common Knee Pain Myths
Few things are worse than pain, the kind that makes everything you want and like to do feel almost impossible. It is amazing how fast not only does the aches/pains seem to take over your life physically but also […]
read more2025-06-15
Why Muscles Don’t Matter
At first glance it may seem like a silly title of a blog post related to helping people achieve their fitness goals from becoming leaner, gaining more muscle, getting stronger, and the like. How could you achieve such goals WITHOUT […]
read more2025-06-4
What Actually Makes For The RIGHT Exercise
It SHOULD be the question every coach or anyone constructing a workout program should ask themselves. Are THESE the right exercises, methods, and overall program to achieve the goal we have defined? Social media gives us often an artificial sense […]
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