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Blog

Why Debunking THESE Core Stability Myths Is Important

Don’t miss FINAL days to save 35% on our courses, programs, and masterclasses with code “day35” and 25% off Ultimate Sandbags with code “day25” HERE Today’s fitness landscape makes it MORE difficult to get accurate information about training than ever […]

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Exercise Prescription Webinar

Jessica and I truly enjoy doing webinars because it is an opportunity to not just give important information that should help coaches be better, but also to bring awareness to concepts that often get overlooked as well as nuance that […]

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What Is The BEST Squat To Build Strength & Stability?

I think what people often want to believe is that when they are performing a certain exercise or workout program is that what they are doing is the best exercise absolutely possible. Who WANTS to do something second best or […]

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Why Knee, Hip, and Low Back Pain Are All Connected

Jessica Bento, Physical Therapist (Creator of NEW DVRT Rx Total Body Rebuild Program, DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) In recent years, there’s been a surge—an epidemic, even—of people worrying that their glute medius […]

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The Kinetic Chain Solution: Fixing Shoulder Pain by Training Smarter

Jessica Bento, Physical Therapist (Don’t Miss Last Days To Save 15% On Next Coach’s Corner Fascia Fitness Online Class Starting September 23rd-Use Code “coach15” HERE) It can be really difficult to both want to your fitness level and know that […]

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How To STOP Having Low Back Pain With The Kettlebell Swing

One of the more frustrating things as a coach is when you know there is a good exercise you want to teach someone, but ever time they perform the movement it causes pain. Many people will tell you, “just do […]

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Rethinking Shoulder Mobility: Why Your Hips (and Core) Might Be the Missing Link

When most people think of mobility training, they imagine stretching a tight muscle or doing isolated joint work. Stiff shoulder? Stretch it. Locked-up hips? Hit some deep lunges. But what if I told you that the research says that real […]

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How We Learn to Be in Pain & What Can Actually Help

Honestly, this is such an important post for me. Having been someone who struggled with life-changing chronic pain for years, I thought I had tried EVERYTHING!!! If you saw it on social media or the internet, I had probably done […]

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Doing The Right Exercise But You Still Are Still In Pain, Here Is Why!

  Just because I personally know how much chronic pain can impact someone’s quality of life, it really upsets me when I see on the internet promises that if you JUST do these 3 or 5 exercises your pain will […]

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