Blog
2021-10-18
How Lateral Stability Builds Functional Strength & Resilience
Jessica Bento, Physical Therapist (Creator of DVRT Rx Gait, Shoulders, Knees, & Pelvic Control Courses) Back in the day when I first started out as a physical therapist, I would see people with knee issues that really didn’t have a […]
read more2021-10-17
The Squat That Builds Strength & Stability
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Disclaimer: the below statement is in fact false just in case you don’t read beyond the first paragraph. “The longer you hold the […]
read more2021-10-14
Why THIS Lunge Delivers So MUCH Powerful Functional Fitness
John Rhodes (John Rhodes Personal Training) When I started to workout in high school very few of us thought lunges were something we should focus upon. How many young men do you know start lifting and are excited to do […]
read more2021-10-12
The Key Movement For Functional Strength
Fitness has become increasingly more challenging to navigate. I remember being a young coach, the internet was relatively young and new for the fitness industry and social media didn’t even exist (how old AM I?!). During that time it seemed […]
read more2021-10-9
3 VERY Unique Ultimate Sandbag Keys For Greater Strength
When I began to learn to market my training business, one of the first lessons was to “eliminate the noise”. Meaning, most of us don’t do better in our decision making when we have a lot of options, or feel […]
read more2021-10-7
How Core Strength Teaches Better Strength Training
If there is a theme that I hope people get out of DVRT is that it is designed to be a solution. I didn’t create the system or the Ultimate Sandbag to teach you “sandbag training”. In fact, NONE of […]
read more2021-10-7
Building Ultimate Sandbag Workout Strength Flows & Complexes
Flows and complexes have always been a central part of our DVRT Ultimate Sandbag workout programs. The ability to not only be time efficient in building total body workouts, we can also teach important concepts about being able to move […]
read more2021-10-6
The BIGGEST Myth About Strength
When people wonder how lighter weights with Ultimate Sandbags can build significant strength, they are missing the point. It is interesting that people believe that kettlebells can build great levels of functional strength and those weights aren’t close to that […]
read more2021-10-4
3 Ultimate Sandbag Workouts For Muscle & Strength
Well, I think everyone was shocked to see most of social media not working yesterday, so we thought we would make today’s post rather simple. We want to give you 3 great DVRT Ultimate Sandbag workouts that keep our focus […]
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