Blog
2021-11-20
The BIGGEST Mistakes In Ultimate Sandbag Training Cleans
Few things bum us out like people not having a great experience with our DVRT Ultimate Sandbag Training. It can be frustrating because we know how effective and fun the training can be, but like any other form of training […]
read more2021-11-8
Why Upper Body Pressing STILL Hurts Your Shoulders
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Level 1 & 2 Certifications, DVRT Rx Courses For Shoulders, Pelvic Control, & Shoulders) We have written A LOT of blog posts about how to avoid having upper body pressing being an […]
read more2021-11-5
Where Fitness Pros Go Wrong With Low Back Pain
Low back pain is not just something that has really bad statistics associated with it. For me, not only have I worked with SO many people with low back pain, but I was born with a spinal disease that put […]
read more2021-11-3
Can HIIT Workouts Help Those With Low Back Issues?
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Level 1 & 2 Certifications, DVRT Rx Courses For Shoulders, Pelvic Control, & Shoulders) It seemed like the fitness industry went from everything being HIIT workouts to now condemning the use of […]
read more2021-11-2
Should Our Spine Bend When Moving?
Right up front I want to say I’ve made A LOT of mistakes in my training career! Things I thought were right at the time I would later learn weren’t correct. Whether that was from the misunderstanding of science, the […]
read more2021-10-31
Why This Can Be The MOST Powerful Side Plank
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Level 1 & 2 Certifications, DVRT Rx Courses For Shoulders, Pelvic Control, & Shoulders) Lately I’ve made a very concerted effort to help people better understand what our DVRT principles and Ultimate […]
read more2021-10-31
Why Leg Extensions Don’t Belong In Your Workout
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Level 1 & 2 Certifications, DVRT Rx Knee, Shoulder, & Pevlic Control Courses) People really get triggered whenever you suggest an exercise, an idea, or method is “bad”. As we have discussed […]
read more2021-10-29
Is Fitness Hurting Body Positivity?
We often think of fitness as being a healthy endeavor and it can be, but without care it can create lots of damage as well. Today, physical therapist, Jessica Bento, joins me to discuss what body positivity is and how […]
read more2021-10-27
3 DVRT Ultimate Sandbag Workouts For Functional Strength
I love the opportunity to share posts where we just focus on some great workout examples. Of course I have great passion for teaching a lot about the why’s, but I know you guys sometimes really benefit from just seeing […]
read moreFeatured in
© 2025 Ultimate Sandbag Training. Site by Jennifer Web Design.