Blog
2021-09-6
Better Group Fitness Progressions
The truth is we have probably all done it at some point, I know I did! When I first tried my hand at group fitness coaching I had everyone doing the same exercise. For most of us, this is how […]
read more2021-09-5
Fixing Group Fitness Training
When I began coaching in the fitness industry 25 years ago, the idea of group fitness was something that was generally looked down upon. The majority of coaches believed that if you really wanted to get someone results, you needed […]
read more2021-09-1
Why THIS Is Terrible Mobility Training
Jessica Bento, Physical Therapist, Education Director for DVRT (Creator of Restoration Certification, Pelvic Control, Knee, and Shoulder Courses) There is just something so ingrained in fitness no matter what aspect we are talking about that the more extreme and painful […]
read more2021-08-29
The BIGGEST Sandbag Workout Mistake!
I get it, because I did it! When I began fooling around with my homemade duffel bags in the very early 2000’s, I used them just like an alternate barbell. So, that means I programmed them and progressed any sandbag […]
read more2021-08-27
Should Your Workouts Stick With The Basics?
A all too familiar saying in strength training is “stick with the basics”. At first glance seems like good advice, but is it really? How do we determine the basics and through which training lens do we look through? There […]
read more2021-08-26
Why THIS Plank Is Done All Wrong!
An exercise can only be effective if every aspect of its performance is on point. Sure, you can get away with some sloppy technique for a little while, but that is where we often see people complaining about some aches/pains […]
read more2021-08-24
3 Terrible Mistakes In Building Healthy Shoulders
Jessica Bento, Physical Therapist (Creator of DVRT Restoration Certification, DVRT Rx Shoulders, Knee, and Pelvic Control Courses & Shoulder Online Seminar) Shoulder issues are always going to be very personal to me. They were the reason that my hopes of […]
read more2021-08-23
Why Landmine Presses Do NOT Build Strong Shoulders
I hope it is well known that we don’t say controversial things to just get attention. Having a filter for good and not so great training information can be really difficult. What allows us to do so is a combination […]
read more2021-08-22
The Truth Behind Strong, Stabile, Mobile, & Healthy Shoulders
Jessica Bento, Physical Therapist, Education Director for DVRT (Creator of Restoration Certification, Pelvic Control, Knee, and Shoulder Courses) Battling shoulder issues isn’t just something I was used to addressing in many of my clients’ workouts, but also had gone through […]
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