Blog
2020-12-13
Smarter Strength & Muscle Workouts
It is a big fallacy I can relate to because I was at fault for believing it too! That is when you speak about functional training you aren’t discussing serious ways to develop strength or lean muscle. Functional training is […]
read more2020-12-13
The Best Power Clean You Aren’t Using
When I entered college I had the goal of becoming a University or Pro Strength & Conditioning Coach. I didn’t know a heck a lot about the field, but the idea of getting paid to train athletes seemed like a […]
read more2020-12-1
The Power Of THIS Upper Body Exercise
One of the big lessons I have learned about better workouts is that to get superior results it can just be about the details of a movement. When people tell me that an exercise doesn’t work the first thing I […]
read more2020-11-30
The Best Leg Exercises You Aren’t Using
Jessica Bento, Physical Therapist (DVRT Educational Director and Creator of DVRT Restoration, Shoulder, and Pelvic Control Courses) There are “those” exercises that open up a much bigger world of training. Exercises that teach you so much more about what strength […]
read more2020-11-26
3 Better Ways To Advance Your Workouts
It would be great if I could tell you that I knew all these better ways of training since I began working out or from being in the fitness industry. The truth is I have made literally ALL the mistakes, […]
read more2020-11-22
Minimal Fitness Equipment, Maximal Workouts
It was probably one of the greatest accidents that would reshape how we thought about creating training programs. As we saw how maximizing functional training tools caused us to not need a lot of other “stuff”, we started seeing that […]
read more2020-11-21
Better Pressing For Strong & More Resilient Upper Body
“That’s the way it has always been done!” I hear that all the time from coaches, but to be honest, I have no idea what they mean. Fitness is something that the average person performed for general health, well being, […]
read more2020-11-21
Common Mistakes In Creating Stronger Hips & Glutes
For the past few years we have had such a rewarding experience by reaching more people with our online courses. I had long been hesitant to do so because over 15 years ago, if you can believe it, I offered […]
read more2020-11-15
Where People Go Wrong In Sandbag Training
Whenever I start speaking about sandbag training, I hear the famous basketball player Allen Iverson’s voice in my head. Why in the world would I hear such a thing? Iverson is famous for answering a reporter’s question about practice with, […]
read moreFeatured in
© 2025 Ultimate Sandbag Training. Site by Jennifer Web Design.