Blog
2019-09-25
Better Shoulder Mobility in Seconds!
When it comes to strength training, people have started to come around to the idea that the body works as one, not a bunch of parts. In fact, that is one of the most important and differing aspects of functional […]
read more2019-09-14
Building Better Balance Training & Pelvic Control
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic Control, & Shoulder Course) The other day, I wrote about what it really means to have “balance” and better exercises for pelvic control (you can read HERE). Balance is something I […]
read more2019-09-12
The Most Important Squats
The other week I discussed how not all squats are created equal (you can read HERE). Understanding that squats are more than just a lower body exercise allows us to achieve more from the squat. One of the big […]
read more2019-09-12
Why Sandbag Training Isn’t Great!
Cory Cripe, DVRT Master, (Creator of DVRT Dynamic & Movement Strength Programs) I have been extremely blessed these last few weeks to go to North Carolina and assist instructing the USMC’s trainers on the finer points of DVRT using both […]
read more2019-09-11
Why Diets Are SO Unhealthy
I get it, most people that ever came to me for my help had some goal of losing weight. They could have been in the worst back pain, they still wanted to lose weight. I had an 80 year old […]
read more2019-09-10
The Worst Shoulder Exercises
It was 1999 and as any other 23 year old would be, I had ALL the answers to fitness. To be fair a tiny bit, I had been on a mission going to continuing education programs, internships, whatever I could […]
read more2019-09-9
How TO Make This Core Exercise MUCH Better!
I like seeing our industry grow! It inspires me to see coaches wanting to provide better solutions to those that entrust us to help them. Especially because it allows us to have deeper conversations about continuing to build upon those […]
read more2019-09-8
My Favorite Deadlift
Many may attribute my lack of enthusiasm over barbell squats and deadlifts as just me not being good at them. The truth is that I was a HUGE barbell guy for awhile, especially when I competed in Strongman. I had […]
read more2019-09-8
Why Kill The Dead Bug!
It is funny, Jessica likes to joke that we didn’t see so many dead bugs being done in the fitness industry until we started talking a lot about them several years ago. Dead bugs are not a new exercise and […]
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