Blog
2020-04-7
Top 5 Ways to Make Powerful Fat Loss Home Workouts
In 25 years of coaching, I would say 99% of the people that came to me had the goal of losing fat. Even those that had their shoulders falling off or killer back pain wanted fat loss. So, it was […]
read more2020-04-4
Why You Need More Ultimate Sandbag Snatch Training
One of my all time favorite Saturday Live skits was the Will Ferrell and Christopher Walken cowbell scene. Something so memorable, that I never got upset when clients would jokingly call kettlebells, cowbells. Little side note, Jessica and I ended […]
read more2020-04-2
Ultimate Home Gym Solution, DVRT Water Bag Fitness
When you own a gym, you pretty much live there. That is what I did at least when I opened my gym in the early 2000’s and ran it for the following ten years. I would probably STILL be doing […]
read more2020-03-31
Why DVRT Ultimate Sandbag Training Is My Choice For Home Workouts (anywhere)
Scott Corso, Physical Therapist, DVRT Master About six years ago, I was looking for something different in my personal exercise routine. At the time, I belonged to a gym and also had a squat rack with Olympic plates in my […]
read more2020-03-31
Why These Lunges Could Save Your Home Workouts!
Cory Cripe, DVRT Master (Creator of DVRT Dynamic Strength and Movement Encyclopedia …Cory is generous enough to give 50% off his workouts programs with code “cory50” HERE for a limited time!) I was hoping to celebrate a little more of my […]
read more2020-03-30
If You Love Thrusters Add THIS Exercise!
Don’t miss 20% off our best selling Ultimate Sandbags, DVRT Workout Programs, & Online Certifications and Courses with code “save20” HERE We are so happy to see SO many people using the training information for their home workouts right now. […]
read more2020-03-29
Do This, Not That…Smarter Ways to Train!
For a lot of people, training at home can seem really tough. After you get through a few workouts, many feel like they run out of ways to build thoughtful, productive, fun, and effective ways to train. To be honest, […]
read more2020-03-27
A Great Gym Is A Home Gym!
While many are getting a bit stir crazy, I find fitness to be an even more important way to both get out frustration, anxious energy, and be a great stress reliever. For us, we have trained at home for years, […]
read more2020-03-26
Thrusters…The Best Exercise for All Around Fitness?!
When it comes to looking for solutions to get a great workout fast, many people tend to default to drills like burpees. While I think burpees can have their place, I think they are often overused and overvalued. They really […]
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