fbpx
account My cart 0
  • This field is for validation purposes and should be left unchanged.

Blog

The Better Deadlift

If there is something we have talked A LOT about it is how the single leg deadlift is probably the most unsung hero in strength training. When we think of what we want to achieve within a fitness program and […]

read more

Craziest & Smartest Plank

It is always fun when someone discovers us for the first time. Even though we have been around for 17 years, we are know we are bound to be new to someone. Why is that important though? Because “sandbag training” […]

read more

Which Is The Best Squat?

It is probably the best feeling in fitness. No, it isn’t hitting a personal record, losing that last stubborn 10 pounds, or things like that. The best feeling is not feeling like a prisoner to what others feel like you […]

read more

3 Myths of Functional Training

I feel like social media is always a go to place to find issues to discuss, even if you aren’t thinking about those topics. The other day I came across an article on a reputable website (no I’m not sharing […]

read more

Where Your Bird Dogs Have Gone Wrong!

I’ve been finishing my presentations for the Perform Better Summits finished up this week. Perform Better runs some of the best educational conferences in the industry and I’m excited to be presenting at 6 of their events. Whenever I present, […]

read more

Re-Thinking Upper Body Strength

Sometimes when you learn more about someone, it becomes more obvious why they believe in what they do so much. For example, someone loves bodyweight training and you find out they were a former gymnast, someone loves heavy bench and […]

read more

Craziest & Smartest Shoulder Exercises

We’ve been focusing a lot on shoulder exercises this week for good reason. The New Year brings in a lot of people wanting to achieve their fitness goals, finally, and nothing gets in the way like injury! I also wanted […]

read more

Most Important Core & Glute Exercises

Jessica Bento, Physical Therapy (Co-creator of L.I.F.T. program) It may seem overdone, the discussion of the glutes and core. However, I am constantly amazed to see how equipment companies continue try to market new fitness machines as the “best” way […]

read more

100 Pound Real World Strength Training Challenge

It might be very well the MOST popular question I get in regards to the functional training strength concepts we share. In fact, I got it while being interviewed on a podcast the other day……”So Josh, this stuff with Ultimate […]

read more