Blog
2018-03-18
Ultimate Sandbag Workouts For Running Faster
Annmarie Licatese, DVRT Master (Creator DVRT Run Strong & DVRT for Busy Parents) Long before I ever started running, strength training and DVRT Ultimate Sandbag workouts are how I chose to stay in shape. One day I decided to sign […]
read more2018-03-18
Ultimate Sandbag Exercises for Stronger Glutes & Core
A building is only a strong as its foundation. The same can be said when we try to create a stronger, better conditioned, and more resilient body. I should know, I want all those same goals as everyone and constantly […]
read more2018-03-14
Ultimate Sandbag Exercises for More Stable Shoulders
Firefighter Captain, Jordan Ponder (fd-pt.com) When I travel helping my brothers and sisters in fire departments all over the country, there is really one major goal we all begin with. That is reducing injury rates and being available to do […]
read more2018-03-12
Ultimate Sandbag Workouts For Stronger Upper Body
I have to be honest, I have somewhat of a love affair with pressing weight overhead. In my early years of lifting I loved to bench press. I was pretty good at the bench press in even […]
read more2018-03-12
The Best Core and Shoulder Exercises
People often think that where the smoke is, there’s the fire. But when it comes to your shoulders and overhead pressing, you may find out where the smoke appears to be, the fire is actually somewhere else! You might not […]
read more2018-03-6
Why Push-ups Are SO Important!
“Sure, those are cute” I thought to myself as I would watch guys in the gym perform their push-ups. For me, push-ups were a nice conditioning exercise, or what you wanted to get that nice “chest pump” at the end […]
read more2018-03-5
Ultimate Sandbag Training Impacts Physical Therapy!
It is Friday night, Jessica and I are flying to Seattle for a DVRT Ultimate Sandbag Training Restoration and Level 1 Certification weekend. From the outside it may seem like a very typical trip, but it is actually very special […]
read more2018-02-27
Bodybuilding Meets Real World Ultimate Sandbag Training
DVRT Master, Cory Cripe (Creator of DVRT Movement Strength) I am still fresh and flying high from instructing my first ever DVRT Level I & II Ultimate Sandbag Training Certification in Rockford, Illinois a few weekends ago! It was a […]
read more2018-02-20
Ultimate Sandbag Exercises for REAL Glute Power!
How To Use Ultimate Sandbag Exercises for Real World Glute Power-DVRT Master, Troy Anderson (Alpha Kettlebell Program) “Two roads diverged in a wood and I -I took the one less traveled by, and that has made all the difference.”-Robert Frost […]
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