Blog
2018-01-15
Ultimate Sandbag Exercises The Most Unique Fitness Program
I’m fortunate to have some pretty incredible not only peers, but leaders in the industry that I can consider mentors/friends. One of those people is a name that you have heard here many times before, Alwyn Cosgrove. Not only does […]
read more2018-01-15
How Ultimate Sandbag Workouts Help Fitness Business
The biggest thrill I get about DVRT Ultimate Sandbag workouts is the impact it has people. That impact is not just on how it changes people physically, but the ability that fitness professionals have in serving people better. I’ve also […]
read more2018-01-10
The Most Important Core and Glute Exercises with Ultimate Sandbag Fitness
I love to ask fitness pros and strength coaches one simple question… “What is the one movement our body is MOST created specifically designed to perform?” You see the eyes go into their thinking position, some touch their chin, others […]
read more2018-01-9
Go to Glute Ultimate Sandbag Exercises
Cory Cripe, DVRT Master (Creator of DVRT Movement Strength) Could you imagine two exercises that not only train the entire body with intelligence, but also build a healthy butt to boot? Too good to be true? Just you wait […]
read more2018-01-4
Ultimate Sandbag Training Delivers Unparalleled Fitness Results
Ian Vaughn, DVRT Master (Creator DVRT For Real World Strength & Muscle and DVRT for Obstacle Course Racing) With 2018 now upon us, I wanted share success story with one of my students to help motivate your fitness goals for […]
read more2018-01-4
Fast & Effective Ultimate Sandbag Workouts
Yea, we are pretty spoiled, it hasn’t snowed badly in the desert well….EVER! Sure, growing up in Chicago and Jessica in Michigan we know how rough some winters can be. Seeing the images of the Northeast made us want to […]
read more2018-01-4
The Truth of Evidence Based Fitness
I’m lucky, lucky to feel comfortable enough to sometimes bring you information that has little to do with DVRT, but does give you a greater understanding of fitness overall. Today is one of those posts! This post has very little […]
read more2018-01-2
3 Best Questions Answered of HIIT Workouts
I knew whenever you ask people to think differently it is going to stir the pot. At the very least it is going to get people thinking, at least hopefully. That is why when we released our new DVRT […]
read more2018-01-1
The Best Short & Effective Ultimate Sandbag Workouts
The older I have gotten the more sympathetic I have become to how hard it can be for people seeing themselves getting in shape like they really want. When I owned a gym I could never understand how people couldn’t […]
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