Blog
2018-02-12
Ultimate Sandbag Workouts for Movement Strength
Late in January our DVRT Master instructors came to me with an interesting idea. They wanted to dedicated February as an opportunity to show some of our uniqueness of Ultimate Sandbag workouts by featuring DVRT flows. I thought it was […]
read more2018-02-11
Secret to Unlocking Movement with Ultimate Sandbag Training
This past weekend I had the wonderful pleasure of doing a staff training at Equinox in Toronto. Even though I have been doing these trainings for a short amount of time, they are becoming one of my favorite projects. It […]
read more2018-02-6
Ultimate Sandbag Exercises for BETTER Squats
Cory Cripe, DVRT Master (Creator DVRT Movement Strength & DVRT Weekend Warriors) I think back to the ol’ days when I was immersed in barbell training, where it was just you and the weight and that’s how things were. Then […]
read more2018-02-4
Ultimate Sandbag Training Beyond the Gym
DVRT Ultimate Sandbag Training has taught me so much in my fitness journey. I will admit I was not blessed with much when it came to athletic genes, but I was proud that the accomplishments I earned as a high […]
read more2018-02-2
Real Core Training with Ultimate Sandbag Exercises
I am embarrassed to admit when I was totally involved in DVRT exercises, eating & drinking everything being put out, there was something I wasn’t doing correctly – even though I thought I was! Funny how task versus intent is […]
read more2018-01-30
Ultimate Sandbag Workouts for Total Body Conditioning
How do you not get it to sound like an infomercial? I mean when we can actually show you how Ultimate Sandbag workouts can be done with ONE size, in limited space, it does sound like the horrible Sunday infomercials. […]
read more2018-01-29
Get A Iron Grip with Ultimate Sandbag Exercises
Cory Cripe, DVRT Master (Creator DVRT for Weekend Warriors & DVRT Movement Strength) It is interesting how much grip talk there is nowadays. Maybe it is because of the barefoot movement that is makes a lot of sense that we […]
read more2018-01-29
Ultimate Sandbag Workouts vs. Kettlebells?!
Yesterday I was excited to share some of the really interesting results of a brand NEW study looking at the impact of Ultimate Sandbag Training in high intensity workouts (you can read yesterday’s post HERE). As I mentioned in yesterday’s […]
read more2018-01-28
Ground Breaking Ultimate Sandbag Training Study?!
One of the coolest parts of becoming friends with such a eclectic group of health, strength, and fitness experts that you get hit with interesting things all the time. Like the other week when one of my sports science friends […]
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