Blog
2017-12-13
The Best Secret for Great Ultimate Sandbag Workouts
Yesterday’s post (you can read HERE) gave me the platform to discuss how the little things make such a big difference in training. Once you understand this unique edge that our Ultimate Sandbag workouts give you, you begin to realize […]
read more2017-12-13
Perfect Combo Ultimate Sandbag Exercises & Bands
It is funny to look at one’s self and see how much you have changed. Sure getting older makes you change a host of ways, but when it comes to my training philosophy I can’t tell how dramatic it has […]
read more2017-12-12
3 Things Go Wrong with HIIT Workouts
Going to the gym was pretty standard practice for me in the late 1990’s. Made sure to get a good warm-up started, perform all the weight training, and then of course had to hit the mandatory thirty minutes or more […]
read more2017-12-12
The Power Cleans You Never KNEW!
“A people without the knowledge of their past history, origin and culture is like a tree without roots.”-Marcus Garvey Fitness is a fascinating activity, hobby, career, and sport. It infiltrates so much of our life, but most know so little […]
read more2017-12-7
The Key Health Shoulders & Low Back with Ultimate Sandbag Exercises
You will rarely hear me do it, that is say you GOTTA do THIS! Sure, with our Ultimate Sandbag exercises I have a lot of great ideas, but rarely do I think someone HAS to do anything specific. That is […]
read more2017-12-6
Ultimate Sandbag Workouts The Best of Corrective Exercise
Jessica Bento, Physical Therapist (Creator of DVRT Restoration & DVRT Pelvic Control) I’m not envious of the modern fitness professional. I remember being a kid and my mom (who had no background) teaching aerobics classes at the local gym. For […]
read more2017-12-5
The NEW Squat Kings?
It is everyone’s default, short on time? Don’t have a lot of equipment? Want to lose weight, gain muscle, improving conditioning? Then just do it!!! SQUAT! Easy enough advice right? Good blog, alright talk to you later. Nah, just kidding! […]
read more2017-12-5
Better Kettlebell Swings & Get-ups
For the past several years I have begun each one of our DVRT education programs the same way…. “My goal is not to get you good at Ultimate Sandbag Training so you are great at “sandbags”, but so you can […]
read more2017-12-3
The REAL Way Core Training Works!
I think it would be very hard to find a fitness professional that would admit their training doesn’t make you better out of the gym as much as it makes you good IN the gym. That is largely because […]
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