Blog
2018-01-4
Fast & Effective Ultimate Sandbag Workouts
Yea, we are pretty spoiled, it hasn’t snowed badly in the desert well….EVER! Sure, growing up in Chicago and Jessica in Michigan we know how rough some winters can be. Seeing the images of the Northeast made us want to […]
read more2018-01-4
The Truth of Evidence Based Fitness
I’m lucky, lucky to feel comfortable enough to sometimes bring you information that has little to do with DVRT, but does give you a greater understanding of fitness overall. Today is one of those posts! This post has very little […]
read more2018-01-2
3 Best Questions Answered of HIIT Workouts
I knew whenever you ask people to think differently it is going to stir the pot. At the very least it is going to get people thinking, at least hopefully. That is why when we released our new DVRT […]
read more2018-01-1
The Best Short & Effective Ultimate Sandbag Workouts
The older I have gotten the more sympathetic I have become to how hard it can be for people seeing themselves getting in shape like they really want. When I owned a gym I could never understand how people couldn’t […]
read more2017-12-31
The Evolution of HIIT Workouts
I love being wrong, no seriously!!! Now Jessica may tell you otherwise when it comes to our home life, but when it comes to the gym I do. Why? Why would anyone like to be wrong? Really it comes down […]
read more2017-12-20
3 Ultimate Sandbag Training Exercises for Crazy Core & Glutes Strength
This past weekend was the last of over 30 DVRT educational programs we did this year. To me, the most exciting part is to have over 30 chances to have a real positive impact on the fitness industry. Let’s face […]
read more2017-12-20
Kettlebells & Ultimate Sandbag Training Improving Group Fitness
I’ve always had to be pretty self-motivated. No one ever really expected much from me. I wasn’t naturally gifted in the world of athletics, many school subjects didn’t come to me easily. It was always the time I spent by […]
read more2017-12-20
Muscles Made Smarter By THESE Ultimate Sandbag Exercises
It is a saying that at one point I held like as close to fitness gospel as anything else….“don’t add weight till you master your body!” That might sound like heresy to go against such a popular mantra, but a […]
read more2017-12-19
Building A Bigger Bench Press with Ultimate Sandbag Training
DVRT Master, Cory Cripe (Creator of DVRT Movement Strength Program) It was early evening in August preparing for my Freshman year of High School and the second football practice of the day had ended. Walking off the practice field there […]
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