Blog
2022-11-5
Smarter Ways To Improve Thoracic Mobility
There are just certain things that were almost 100% guarantees when I work with clients. One super common one is having shoulder mobility issues. However, shoulder mobility issues are typically misinterpreted because they are really issues of thoracic spine mobility […]
read more2022-10-30
Being Able to Put on the Brakes: Prevention of Deceleration Injuries
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) You might be looking at that subject heading and saying to yourself what the heck is a deceleration injury […]
read more2022-10-26
Why You NEED Power & Stability Training Together!
One of my greatest frustrations as a coach is people not seeing how individual fitness qualities like strength, endurance, mobility, stability, and power are ALL interrelated. You can’t develop great strength if you don’t have good mobility and stability (at […]
read more2022-10-24
REAL Solutions For Shoulder Exercises & Pain
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I would like to think that people understand that social media platforms are really just sound bites, but from […]
read more2022-10-23
Better Hip And Shoulder Mobility At Once
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I would say there probably isn’t one coach I have met that doesn’t wish to enhance their clients’/athletes’ hip […]
read more2022-10-20
How You Can Squat Strong & Have A Healthy Back
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I used to lay there in bed with a pretty strong burning sensation going down my legs due to […]
read more2022-10-16
Don’t Make THIS Core Training Mistake
There is A LOT one could talk about with good core training because when we talk about core exercises versus just ab exercises we are thinking much bigger and deeper about the body. A good example is the confusion that […]
read more2022-10-9
Squats That Actually Cause Low Back Problems
There are two things that everyone who squats worry about, knees and low backs. We’ve discussed a lot about how different techniques and squats can impact the knees. What about low backs though? There is A LOT of claims made […]
read more2022-10-5
HIIT Workouts That Don’t Cause Pain
People often think there has to be a sacrifice to be made in getting in great shape or not having pain. Let’s face it, one of the reasons that HIIT workouts have gotten a bad reputation is because of poor […]
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