Blog
2021-11-3
Can HIIT Workouts Help Those With Low Back Issues?
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Level 1 & 2 Certifications, DVRT Rx Courses For Shoulders, Pelvic Control, & Shoulders) It seemed like the fitness industry went from everything being HIIT workouts to now condemning the use of […]
read more2021-11-2
Should Our Spine Bend When Moving?
Right up front I want to say I’ve made A LOT of mistakes in my training career! Things I thought were right at the time I would later learn weren’t correct. Whether that was from the misunderstanding of science, the […]
read more2021-10-31
Why This Can Be The MOST Powerful Side Plank
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Level 1 & 2 Certifications, DVRT Rx Courses For Shoulders, Pelvic Control, & Shoulders) Lately I’ve made a very concerted effort to help people better understand what our DVRT principles and Ultimate […]
read more2021-10-31
Why Leg Extensions Don’t Belong In Your Workout
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Level 1 & 2 Certifications, DVRT Rx Knee, Shoulder, & Pevlic Control Courses) People really get triggered whenever you suggest an exercise, an idea, or method is “bad”. As we have discussed […]
read more2021-10-29
Is Fitness Hurting Body Positivity?
We often think of fitness as being a healthy endeavor and it can be, but without care it can create lots of damage as well. Today, physical therapist, Jessica Bento, joins me to discuss what body positivity is and how […]
read more2021-10-27
3 DVRT Ultimate Sandbag Workouts For Functional Strength
I love the opportunity to share posts where we just focus on some great workout examples. Of course I have great passion for teaching a lot about the why’s, but I know you guys sometimes really benefit from just seeing […]
read more2021-10-26
Which Is The BEST Deadlift?
The fitness industry LOVES the desert island. You know, questions like, “if you were stuck on a desert island what would be the piece of fitness equipment you would take, the one exercise you would perform, the one workout program […]
read more2021-10-25
What Ultimate Sandbag Exercises Are Better
It tends to be one of the biggest questions we get about our DVRT Ultimate Sandbag exercises. What is so different about using an Ultimate Sandbag versus another tool in a lot of the DVRT drills that we demonstrate? To […]
read more2021-10-19
How To Improve Pelvic Alignment & Control
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) It seems that one of the most common questions I get is what to do when you feel your hips are “out of […]
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