Blog
2021-06-20
The Worst Chest Exercise
People often like to say “there are no bad exercises”, but that really isn’t true. A bad exercise can be one that has an unreasonable risk to the reward, it could be one that is inefficient compared to other […]
read more2021-06-18
What REALLY Is Injury Resilience & Good Mobility Training?
We have really enjoyed trying a new format to share with you great training and fitness business information. I think Jessica makes it way more fun, but we always wan to make sure that even with all the fun we […]
read more2021-06-17
Why Most Workouts Fail
We appreciate the feedback that many of you sent us that you really like our video format to help make all the great DVRT workout information more accessible and digestible. Since so many of you thought it was to help […]
read more2021-06-15
Why You Shouldn’t Do Kettlebell Swings
After my first kettlebell certification in 2003 I was so excited to teach my clients everything I had learned. It was the first time that I heard about this concept of movement and we covered around 15 exercises during the […]
read more2021-06-13
Why Single Leg Exercises Stink!
We never want to do click bait with our newsletter or blog post titles and this is not that. There is definitely a reason that single leg exercises stink! It isn’t because the exercises themselves are bad, rather, people often […]
read more2021-06-12
Better Periodization For General Fitness
Periodization is a big word used in the strength training world. At a very basic level, it simply refers to planning. Planning of what? The goal and why periodization came about was from Olympic coaches (predominately in Easter European countries) […]
read more2021-06-11
Being A Smarter Fitness Business Pro
When I was finishing college, every Friday afternoon I would rush to our computer commons so that I could print off the new articles that were posted on my favorite training website. In the late ’90’s, internet magazines were just […]
read more2021-06-8
How To Get WAY More Strength & Conditioning
When I began my coaching career 25 years ago, strength training was done with weights (both free weights and machines) and “conditioning” was what you did on cardio equipment. Then we started to realize we were missing a great opportunity […]
read more2021-06-6
Why Most Glute Workouts Stink!
It was the late 90’s and I was finishing up my degree in Exercise Science when I was also frantically taking as many continuing education courses by coaches in the field. This was a time where the educational opportunities were […]
read moreFeatured in
© 2025 Ultimate Sandbag Training. Site by Jennifer Web Design.