Blog
2020-12-27
3 BIG Mistakes In Chest Training
When I got into lifting at the age of 14, I was pretty much like every young man. I loved training my upper body WAY more than my lower body. Of course, my favorite was chest and arm workouts […]
read more2020-12-23
The Worst Shoulder Exercises
I was so fortunate in high school to have a coach in my life that was a great mentor. Tim Lang was not only a teacher at our high school, but worked as assistant strength coach for the Chicago White […]
read more2020-12-22
How We Get Training THIS Hip Muscle So Wrong!
Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration, Pelvic Control, and Shoulder Courses) We are still kinda stuck, stuck in thinking about individual muscles, the typical talk you hear in many bodybuilding circles. Listen, if you want to follow a bodybuilding […]
read more2020-12-19
What Is The Most Functional Training Tool?
One of the easiest ways to get a reaction out of people is to make a bold statement on social media. I think we have ALL seen how a rather innocent comment on social media, in 2020 especially, can cause […]
read more2020-12-15
3 Powerful Methods for Outstanding Workouts
The holiday season would normally be a time that a lot of my clients would struggle to stay consistent. In fact, the week of Christmas I would off tell clients to take the week off unless they really wanted to […]
read more2020-12-13
Smarter Strength & Muscle Workouts
It is a big fallacy I can relate to because I was at fault for believing it too! That is when you speak about functional training you aren’t discussing serious ways to develop strength or lean muscle. Functional training is […]
read more2020-12-13
The Best Power Clean You Aren’t Using
When I entered college I had the goal of becoming a University or Pro Strength & Conditioning Coach. I didn’t know a heck a lot about the field, but the idea of getting paid to train athletes seemed like a […]
read more2020-12-1
The Power Of THIS Upper Body Exercise
One of the big lessons I have learned about better workouts is that to get superior results it can just be about the details of a movement. When people tell me that an exercise doesn’t work the first thing I […]
read more2020-11-30
The Best Leg Exercises You Aren’t Using
Jessica Bento, Physical Therapist (DVRT Educational Director and Creator of DVRT Restoration, Shoulder, and Pelvic Control Courses) There are “those” exercises that open up a much bigger world of training. Exercises that teach you so much more about what strength […]
read moreFeatured in
© 2025 Ultimate Sandbag Training. Site by Jennifer Web Design.