Blog
2020-02-25
Why Balance Training Plays A Big Part in Strength
If there is a quality that probably most lifters care the LEAST about, it is balance training. Those into general fitness may have perked up, but is balance training one of those things we give lip service too, but have […]
read more2020-02-24
Why Functional Training is the BEST Strength Training
Cory Cripe, DVRT Master (Don’t Miss Cory Teaching Our DVRT Level 1 & 2 Programs in Chicago & Boston HERE) I am a very fortunate person, my wife can tell you that! There are so many thing that I am so […]
read more2020-02-23
3 Ways Landmine Exercises Go Wrong
When I present national conferences people are often surprised that I don’t talk a lot about Ultimate Sandbags. Trust me, there is A LOT of DVRT, but not so much Ultimate Sandbag discussion. Why is that? Don’t I believe in […]
read more2020-02-20
Kettlebell Clean..Hero or Villain?
While most people have looked at the kettlebell swing as “the king” of kettlebell power movements, I always had a special place in my heart for the kettlebell clean. Trust me, I wasn’t trying to be controversial with this thought […]
read more2020-02-19
How to Have Healthy Shoulders & Better Upper Body Workouts
Having been into weight training since the age of 14, I like to think I have made so many of the classic strength training mistakes that I could write a better book on things NOT to do in the gym! […]
read more2020-02-18
3 Common Mistakes In Teaching Kettlebell Swings
It is 2003, I JUST finished my first kettlebell certification and I couldn’t be more excited. I had already tried to introduce kettlebells to my clients, but to be honest I didn’t feel great about it. Sure, I had watched […]
read more2020-02-17
Why Strong Glutes Make Healthy Shoulders!
Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration, Progressive Kettlebell Movement, DVRT Pelvic Control & Shoulder Courses) I’m not going to lie, it would be WAY easier to approach fitness by speaking like everyone else talks. Breaking down things into […]
read more2020-02-15
3 Unique Kettlebell Benefits
If I had any hesitation in creating our Progressive Kettlebell Movement Certification (PKM) it was that people would be quick to dismiss the idea of ANOTHER kettlebell program. In all honesty, I completely understand the cynicism that would come over […]
read more2020-02-13
How To Get MORE From Your Deadlifts
The iconic line below from Batman the Dark Knight I think actually speaks to a lot of ideas and exercises in fitness. Spend enough time in the industry and you see exercises and ideas go from being heroes, to villains, […]
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