Blog
2024-08-29
Stop Trying To “Reset” Your Nervous System
She just started crying, I just wanted her to know it was okay! That was Jessica and my last experience at last weekend’s Perform Better conference. She wasn’t the only one either! A very nice and in shape woman came […]
read more2024-08-18
The 10 Minute Meditative Movement Challenge
Unless you have been living under a rock, you have likely heard that meditation is good for you in a variety of ways. I’ve even written about how certain meditative practices can help manage chronic pain and aide in long-term […]
read more2024-06-7
The Next 5 Keys To Helping Low Back Pain
Our first installment of the top 10 evidence based solutions for chronic low back pain probably surprised many people (you can read it HERE if you missed it). However, starting with a foundation of focusing on lifestyle and understanding how […]
read more2024-06-6
10 Ways Fitness Can ACTUALLY Help Low Back Pain Part 1
Sometimes our posts could sound a bit negative because we focus on where we go wrong in fitness and even therapy with helping low back pain. However, understanding our mistakes helps us go in better directions and make an actual […]
read more2024-05-31
Why Yoda Was A Low Back Pain Expert
I’ll admit, when I told Jessica I was going to write this post she gave me the look that you probably would expect from when someone would tell you that Yoda was a great low back pain expert. She is […]
read more2024-05-28
The FIRST Place People Go Wrong With Low Back Pain
The internet is an interesting place, as much as I like to give it a hard time for a lot of the wacky information that goes on there (which there is plenty of) it also gives me an opportunity to […]
read more2024-05-15
Good Low Back Exercises For Low Back Pain
Of all the posts I have written about on low back pain, this might seem like the most obvious one. After all, if you have low back pain, then the issue is your low back right? Hopefully by now you […]
read more2024-05-14
Where Stress Management Goes Wrong
If you have been following our series discussing the new science of low back pain, you have probably noticed the idea of stress comes up A LOT! That is because chronic stress can have a huge impact upon our nervous […]
read more2024-05-13
Which Muscle Is To Blame For Low Back Pain?
When low back pain strikes we want to blame something quickly! We like to believe it was because we didn’t have the right level of mobility, we don’t have enough core stability, or very commonly that there is a particular […]
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