Blog
2025-01-2
How Kettlebells Unlock Better Core Training
It is probably the first thing you feel when you lift kettlebells the first time. The humbling feeling of moving a weight that is often lighter than what you are used to, but the kettlebell seems to hit muscles and […]
read more2024-10-17
Core Workouts: A Smarter, More Effective Approach
We’ve all been there—sweating through a workout class or session with a trainer who keeps shouting, “Keep your core tight!” over and over. It’s like a reflex, right? But have you ever stopped to think what that even means? More […]
read more2024-07-16
Core Exercises That Make A REAL Impact
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) The internet has always been an “interesting” place for me. Maybe I am not the demographic for a lot of social media being […]
read more2024-07-14
A Better Era Of Mobility Training Is HERE
When I developed the first sandbag for fitness programs back in 2004 (yea, there really weren’t fitness sandbags anything like you see with the Ultimate Sandbag back then) it wasn’t about creating just another weight to lift. It was about […]
read more2024-02-1
Top 5 Core Stability Exercises
Typically making any list of exercises is REALLY difficult. That is because the way to make such a list honestly would require us to answer A LOT of “it depends” questions. So, I thought this would be a bit different […]
read more2023-12-25
3 Bad Mistakes In Mobility Training
We hope you had a great holiday and know that many don’t really get back on track till after the New Year, but we don’t think we should wait on giving you great training information that you can use right […]
read more2023-11-6
The Good & Bad Of Crawling Exercises
I remember it was one of the most challenging things we use to do for conditioning in high school. Off-season basketball was far worse than in-season, which is why we dreaded getting ready for the season. While the pre-season was […]
read more2023-09-21
Why These Dynamic Side Planks Are OFTEN Done Wrong
It is probably the MOST common question in fitness, it goes something like this… “I don’t have equipment X, what can I use instead?” Don’t worry, I get the question and it’s fair based on the responses that most fitness […]
read more2023-09-13
The Best Power Exercise For Glute Training & Core Strength
When it comes to glute training and core strength, power exercises usually don’t pop into people’s minds. It’s too bad because that is where the REALLY great work for glute training and core strength happen! The glutes are part of […]
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