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Blog

Why These Dynamic Side Planks Are OFTEN Done Wrong

It is probably the MOST common question in fitness, it goes something like this… “I don’t have equipment X, what can I use instead?” Don’t worry, I get the question and it’s fair based on the responses that most fitness […]

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The Best Power Exercise For Glute Training & Core Strength

When it comes to glute training and core strength, power exercises usually don’t pop into people’s minds. It’s too bad because that is where the REALLY great work for glute training and core strength happen! The glutes are part of […]

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Ultimate Sandbag Training Changing Real World Fitness

This past weekend was another great time of presenting at the Perform Better Chicago. One of the things I appreciate most about these summits is the simple fact that we get many different speakers at each event. For me, I […]

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Ultimate Sandbag Fitness Snatch Strong!

It seems like an excuse doesn’t it? “I just don’t have enough time to workout!” Such statements may seem like an excuse until it happens to YOU! Living in the gym isn’t possible for most of us, even those of […]

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Best Ultimate Sandbag Squat Exercise

There is little to really argue if squats are good for us, but I want to talk about something different. Are all squats really equal? I can’t tell you how many times I see people post videos of different types […]

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Ultimate Sandbag Fitness for Firefighters, Police, and Military

This past weekend I was signing up to be a speaker again at the annual National Strength & Conditioning Association Tactical Conference. A mouthful but one of the few programs directed as how to properly train and prepare military, fire, […]

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3 HUGE Sandbag Training Mistakes

Whenever I write a post like this I fully expect someone to make a comment like, “who made YOU the ruler of sandbag training?!!” Of course the answer is no one. However, good movement is good movement and it doesn’t […]

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Best Exercises for Core Training & Glutes

Sometimes we have such great content we want to share it takes me a little time to update you on the cool stuff happening at DVRT Ultimate Sandbag Training. Like how INSANE last week’s Perform Better Summit in Providence was […]

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Easiest Ways To Fix Your Shoulders With Ultimate Sandbag Exercises

I was about 21 years old, man I was feeling STRONG! Like many young men my age, I was following an elite powerlifting program and also like many young men I was somewhat addicted to how fast I was making […]

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