Blog
2025-06-4
Why Debunking THESE Core Stability Myths Is Important
Today’s fitness landscape makes it MORE difficult to get accurate information about training than ever before. With the rise of influencers who can craft a message not based on evidence or even reality, it is easy to think that […]
read more2025-03-24
How Athletes Can Be More Resilient To Injury Risks (you too!)
For the past 20 years I have had the great fortune of being invited to consult on numerous sports programs, elite military programs, gyms all over the world, and even hospital wellness and physical therapy clinics. I share this with […]
read more2025-02-28
3 Ways We Get Knee Pain VERY Wrong!
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) If I told you that something affects 25% of the U.S. population (1), you’d probably think it’s a BIG deal. Now, what if […]
read more2025-02-18
Evolution Of Healing Shoulder Health & Helping Dysfunction
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) If you’ve ever dealt with a shoulder injury, you know how frustrating it can be, trust me I’ve had more than my fair […]
read more2025-02-10
What People Get Wrong About The Oblique & Adductor Connection
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) The Copenhagen Side Plank (CSP) has gained significant popularity in the strength and conditioning world due to research suggesting its effectiveness in reducing […]
read more2025-01-2
How Kettlebells Unlock Better Core Training
It is probably the first thing you feel when you lift kettlebells the first time. The humbling feeling of moving a weight that is often lighter than what you are used to, but the kettlebell seems to hit muscles and […]
read more2024-12-1
How Social Media Knee Pain Solutions Are Hurting Your Knees
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I understand why people often default to focusing on the quadriceps when dealing with knee pain. The quads have a direct connection to […]
read more2024-11-17
Why Fitness Keeps Getting Shoulder Pain Wrong
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) This past weekend I had the great opportunity to present at the National Strength & Conditioning Associations Nevada State clinic for the third […]
read more2024-11-4
Why There’s No “Magic Fix” for Chronic Pain in Fitness – But Here’s What Can Actually Help
One of the biggest issues social media has brought to fitness is the idea that there’s *one* or even a handful of exercises that can “fix” your shoulder, back, knee, or any other pain. The truth? There’s no magical exercise […]
read moreFeatured in
© 2025 Ultimate Sandbag Training. Site by Jennifer Web Design.