Blog
2024-09-27
Why Higher EMG Isn’t Always Superior in Exercises
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Electromyography (EMG) is a technique used to evaluate and record the electrical activity produced by skeletal muscles. It is commonly employed in exercise […]
read more2024-09-26
The Superiority of Functional Training Over Machine Weights
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) In recent years, I’ve seen the fitness industry, as well as the therapy world, start to move away from functional training, and it […]
read more2024-09-17
What & How Fascia Leads To Better Core Training
I’ve told the story many times before, but not the WHOLE story. You may have heard me share that it was the late 90’s during a corrective exercise continuing education class that I first heard about the concept of fascia. […]
read more2024-09-5
Want To Fix Shoulder Pain? Then You Gotta Know Fascia!
It gets people mad, like I am talking CRAZY MAD! You would have thought I insulted their family, religion, even said something nasty about their pet. This is how many people on social media react when I show a diagram […]
read more2024-09-1
The Truth About Stretching For Low Back Pain
Back pain just stinks! That is the super scientific way of just describing it. It can prevent you from doing the activities you enjoy, it can make sleep difficult, it can make you snip at people who you care about […]
read more2024-08-20
Build Better Mobility & Stability While Getting More Fit!
Creating good fitness programs can be overwhelming for even a good fitness professional to create. That is because there are so many elements that coaches try to figure out how to get into their program. The real issue is they […]
read more2024-08-19
Want To Improve Shoulder Pain Work On Hip Mobility
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I’ve been fortunate enough to be presenting at the renowned Perform Better conferences for my 4th year. It is always so exciting to […]
read more2024-07-22
Should You Be Stretching Your Hip Flexors?
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) People love to argue now that tight hip flexors aren’t a “tightness” issue, but rather a strength issue. As far as I know, […]
read more2024-07-16
Core Exercises That Make A REAL Impact
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) The internet has always been an “interesting” place for me. Maybe I am not the demographic for a lot of social media being […]
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