Blog
2024-04-14
Core Training That Builds Serious Strength & Stability
When people hear about core training typically drills like planks, crunches, a wide array of just trunk bending and twisting come to people’s mind. However, really good core training isn’t usually about such things and isn’t just what we do […]
read more2024-03-19
Are Calf Raises Really A Knee Pain Solution?
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Over 26 bones are below the knee that make up the lower leg and foot/ankle complex, and over 30 muscles. All of these […]
read more2024-03-19
What’s Wrong With Stability Training?
Wh Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Stability is an interesting concept, as Dr. Brandon Marcello has said, “it depends which lens you are looking through.” For example, I […]
read more2024-03-2
Why Your Quads Aren’t The Knee Pain Solution
It is never our goal to make things seem complicated, but the truth is that helping issues like knee pain isn’t ever just about ONE thing! Of course, that isn’t the way to sell you on this or that, it […]
read more2024-02-29
Why We Can’t Get Corrective Exercise For The Shoulder Right!
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Some people don’t like the idea of corrective exercise, they think the term is unnecessary and believe all forms of strength training are […]
read more2024-02-7
Does Knee Pain Actually Get Better From THIS Exercise?
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) We have done quite a few posts about the VMO (Vastus Medialis Oblique is one of four quadriceps muscles), as for some reason […]
read more2024-02-1
Top 5 Core Stability Exercises
Typically making any list of exercises is REALLY difficult. That is because the way to make such a list honestly would require us to answer A LOT of “it depends” questions. So, I thought this would be a bit different […]
read more2024-01-21
Developing Better Shoulder & Hip Mobility At Once!
One of the biggest challenges with mobility training is that you don’t want it to take up your already limited training time, but you also know that it will be difficult to make progress if you don’t move well. While […]
read more2024-01-14
Why Fitness For Life Is Silly
After almost 25 years of writing blog posts, it can feel as though I don’t know what else to write about. Fortunately, social media keeps providing me endless ideas as bad ideas get espoused faster than I could possibly write […]
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