Blog
2017-05-2
Kettlebells & Ultimate Sandbags Are The Same?!
I get asked almost once a month, “Josh, you must have a TON of kettlebell people into DVRT right?!” You would THINK that the crossover of Ultimate Sandbag Training and kettlebells would be a rather natural one. After all, I […]
read more2017-01-1
The Most Important Ultimate Sandbag Exercise
It is rare, I don’t believe any ONE exercise or Ultimate Sandbag exercise can be all that high and mighty. However, after going through my personal experience with injuries, treating so many people for a variety of theirs, and doing […]
read more2016-12-29
Why Single Leg Exercises Suck!
They have to, don’t they? I mean if they didn’t suck we would see them be FAR more important in people’s workouts and we would see way MORE of them IN people’s workouts. Yea, I am talking about single leg […]
read more2016-12-22
Ultimate Sandbag Training Rotational Exercises Are Life!
“Life lives in the transverse plane” has been a saying I’ve been seeing a lot lately. It is actually a good shift from only thinking that we live, move, and train up and down. The transverse plane can be simply […]
read more2016-10-25
You Will NEVER Workout Again!
Having something taken away from you can be a very traumatic experience. Especially when that something is the ability to move. I’m not even talking about being an athlete, or doing hardcore workouts. Even the simplest every day actions […]
read more2016-10-11
The Best Way to Becoming Injury Resilient
Travis Johnson, PhD-DVRT Master Instructor (Kinetikos) “This car accelerates from 0 to 60 miles per hour (0 to 97 km/h) in 3 seconds. The brakes don’t really work though…want to go for a ride?” My friend Alex Sugai described […]
read more2016-10-11
5 Toughest Ultimate Sandbag Exercises
Troy Anderson, DVRT Master Instructor (Alpha Kettlebell) There are two possibilities when most folks read that headline. 1) How can anything that you can only load to 150 lbs be tough? 2) What’s the point of tough? I train […]
read more2016-10-7
Strength For A REAL Purpose
It is October, which is a very emotional month for us. A huge inspiration in my life was my stepmother, Renae. She was the one that encouraged me to go for my degree in Exercise Science, she supported me […]
read more2016-10-2
Kettlebells Suck!
You might have A LOT of questions about today’s post! I don’t blame you, in the day and age of internet marketing you might think this is a cheap excuse to get you to click on today’s post. No seriously, […]
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