Blog
2023-12-11
Why Heavy Strength Training Doesn’t Build The BEST Strength
If you asked me, when I first started off in the fitness and performance industry, what was the key to building great strength and muscle, I am 99.9% sure I would have told you “lifting heavy”. After all, that seems […]
read more2023-10-7
Why The Ultimate Sandbag Changes Your Training
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) If I had to narrow down the top question I get, it would have to be this one… “what if I don’t have […]
read more2023-08-23
Building Better Functional Training Workouts
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, Gait Courses, & Better Backs, Knees, & Shoulders Programs) Putting the pieces of the puzzle together to create really effective workouts is […]
read more2022-05-8
Best DVRT Ultimate Sandbag Exercises For Building Muscle
There is an odd misconception that a tool like our Ultimate Sandbag isn’t powerful in building muscle. This makes very little sense just from the most foundational stand point that the weight of the Ultimate Sandbag is unstable. In being […]
read more2022-03-16
The Secret to Solving Shoulder Pain
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) When it comes to shoulder pain we often need to be thinking more outside of the box, meaning often times shoulder pain is a […]
read more2021-01-4
9 Ultimate Sandbag Exercises That Make Functional Strength Better
Dan Swinscoe, Physical Therapist, CSCS After almost 30 years in the field of rehabilitation and exercise I have become a bit of an exercise snob. I really appreciate the finer things now. I can tell the difference between a well […]
read more2017-11-8
Fitness for Life Ultimate Sandbag Training
I’ve probably only heard it a handful of times. People that really don’t mind how they perform in life, just as long as they look good! It kinda reminds me of one of the classic movies from my teenage years, […]
read more2017-08-4
Ultimate Sandbag Workouts for Functional Muscle
Ian Vaughn, DVRT Master (Creator of DVRT Strength & Muscle) With the popularity of functional training growing, simple movements like bicep curls get outlawed by “functional fitness gurus” as not a optimal way to train and if you do you’ll […]
read more2017-07-21
Ultimate Sandbag Training for Better Backs & Strength!
DVRT Master, Ian Vaughn (Creator of DVRT Strength and Muscle Program) Fitness is full of fun memes, right? We say a lot of things that unfortunately don’t always mean a lot or point us in better directions with our training. […]
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