Blog
2016-06-6
The Secret to Upper Body Strength!
You may not believe it, but I’m actually a big fan of simple things. What is the EASIEST strategy to get someone stronger, more fit, and healthier. Seems like a good idea right? Ironically, while some may believe DVRT Ultimate […]
read more2016-06-5
3 MUST Use Exercises
Wow! What a fantastic experience we just had in Orlando presenting at the Perform Better Summit! Not only did we just have a killer group of people, but we saw some massive transformations! We only speak for 75 minutes, but […]
read more2016-05-30
Is It Rehab or Fitness?
Jessia Bento, Physical Therapist Is it rehab or is it fitness? A good system of functional strength training may make it hard to tell if an exercise is either one! The truth is that the smart fitness programs use principles […]
read more2016-05-25
The Secret to Unlocking Strength
SET UP FOR SUCCESS! By Steve “Coach Fury” Holiner Master DVRT, Master RKC, MFF Coach and OS Lead Instructor Do you suffer with DVRT Ultimate Sandbag Cleans, High Pulls or Snatches? Do you look at your hands or shoulders […]
read more2016-05-17
Why You Do The Get-up Wrong
You don’t have to look hard to see this really weird looking exercise popping up everywhere. It is in major fitness magazines, tons of Youtube clips, and supposedly solves every fitness problem under the sun. What is it? Oh, I […]
read more2016-05-10
It Is All In The Feet Ultimate Sandbag Training
By Steve “Coach Fury” Holiner, DVRT Master Honestly, this may be the most boring and/or beneficial article you read regarding DVRT Ultimate Sandbag training. It’s about your FEET! Read on if you dare (or have a foot fetish). DVRT Ultimate […]
read more2016-05-9
Building this Power House Exercise
This week we have another great DVRT Ultimate Sandbag Training certification coming up in Southern California. That also means there has been a lot of chatter from attendees about what has quickly become one of the toughest and most meaningful […]
read more2016-05-6
So A Bunch of Sandbag Exercises?
“It is like a finger pointing at the moon………don’t concentrate on the finger or you will miss all that heavenly glory!” (-Bruce Lee-) When one of my coaches, Margaret, had the opportunity to attend the DVRT Ultimate Sandbag Training Certification […]
read more2016-04-21
5 Best Ultimate Sandbag Exercises You NEED To Be Using
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Shoulder Course, & DVRT Pelvic Control Course) I was pretty grateful for the response of our new “DVRT Better Backs, Knees, & Shoulders” program. It was my first DVRT […]
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