Blog
2016-10-2
Kettlebells Suck!
You might have A LOT of questions about today’s post! I don’t blame you, in the day and age of internet marketing you might think this is a cheap excuse to get you to click on today’s post. No seriously, […]
read more2016-09-29
Planks Are SO Boring
YAWN! That is how most people really feel about planks right?! I mean, have you ever read a workout or written a workout and went, YES, I can’t wait to do my planks! Now, just because we don’t like something, it […]
read more2016-09-21
The Best Power Exercise You Can Perform
It is the thing that people love and at the same time scares them. POWER! I would say in the last ten to fifteen years, power training has made a serious impact in fitness programs. It has always seemed […]
read more2016-08-22
The 3 Hour Exercise
I remember it like yesterday, I was TOTALLY blown away! I was asked to help teach at a certification about seven years ago. Any time I get to teach I generally love it, but this time it was horrible. My […]
read more2016-08-17
Ultimate Sandbag Training Move of the Week
To say that there are a lot of exercises in our DVRT Ultimate Sandbag Training system might be one of the biggest understatements! The truth is that if you understand our DVRT Ultimate Sandbag Training foundations then you build […]
read more2016-08-16
Why Weight Is SO Important
Jessica Bento, Physical Therapist I use to think it too! The idea of using external load for my patients only seemed appropriate if they had the body weight movement down first! Oh man, I wish I could go back in […]
read more2016-08-16
How to Really Build Strength
It is sooooo interesting to me! It is the internal discussion that shows up once in awhile. A discussion that really lets you know how people feel about something. In fact, it showed up this past weekend at the Perform […]
read more2016-08-14
3 Full Body Power Exercises
Coming back from some of the fitness industry’s top conferences definitely gets me excited. Not only do I get new ideas, and LOVE working with motivated fitness professionals, but when I get some surprises like this one I get inspired! […]
read more2016-08-8
The Most Misunderstood Ultimate Sandbag Core Exercise
We live in a really weird time, as social media has become more of a staple in our lives it has dictated how we act, feel, and often think. That usually leads to us only seeing the end of result […]
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