Blog
2024-03-12
What Really Improves Balance Training
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) As you have read over and over again here at DVRT, is how important the foot is, but it still tends to be […]
read more2024-03-11
How To Build Glutes Smarter & Get Stronger
There is a weird narrative out there in social media land (I don’t know if I consider social media the real world so I give its own designation) that when you train in “functional” ways you don’t build muscle as […]
read more2024-03-8
A Shocking Better Way To Help Knee Osteoarthritis
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) The number of clients I had over the years with painful knees was many, at least when they first started. A common issue […]
read more2024-03-2
Why Your Quads Aren’t The Knee Pain Solution
It is never our goal to make things seem complicated, but the truth is that helping issues like knee pain isn’t ever just about ONE thing! Of course, that isn’t the way to sell you on this or that, it […]
read more2024-03-2
Foot Training Myths For Plantar Fasciitis
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Being in pain stinks, no two ways about it! When we hurt, we just want a solution and what is so interesting to […]
read more2024-02-7
Does Knee Pain Actually Get Better From THIS Exercise?
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) We have done quite a few posts about the VMO (Vastus Medialis Oblique is one of four quadriceps muscles), as for some reason […]
read more2024-01-22
The Best Exercise For Knee Pain?
What makes any exercise “the best” for something? For many, they assume the biggest weight that can be lifted means the most productive exercise. That MIGHT be true, but it has to be in the proper context of other variables. […]
read more2024-01-21
Developing Better Shoulder & Hip Mobility At Once!
One of the biggest challenges with mobility training is that you don’t want it to take up your already limited training time, but you also know that it will be difficult to make progress if you don’t move well. While […]
read more2024-01-9
Building The Success In The Best Lower Body Exercise…Lunges
I know when I workout, I want to know the most efficient way to get to my goals. The tricky part is when I or others say this, it is that we usually have multiple goals at once. You may […]
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