Blog
2022-09-2
How Does Arthritis Impact Your Knees
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) “My doctor said I have bone on bone in both my knees.” One of THE most common statements I […]
read more2022-02-16
Why These Lunges Are So Powerful
MAX lunges are one of the most well known, but also poorly performed DVRT movements. First, what makes the MAX lunge so great? When we perform lunges we are moving through one plane of motion and having to resist forces […]
read more2021-09-25
The VMO Exercise Myth
Jessica Bento, Physical Therapist, Education Director for DVRT (Creator of Restoration Certification, Pelvic Control, Knee, and Shoulder Courses) We are often told the journey is more important than the destination, I believe this is very true as a professional in […]
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