Blog
2024-04-7
The New Science Of Low Back Pain
Go online and you would think we have the solution to low back pain. You know, the problem that is one of the biggest causes of disability in the world, that cost just in the US around 134 billion dollars! […]
read more2024-04-1
The Core Exercise For Better Shoulders & Knees
One of the biggest issues in fitness is that people rarely understand the value of certain exercises. An exercise can be labeled a core training drill and it just goes on the list of hundreds of other core training exercises. […]
read more2024-03-16
3 Keys To No Back Pain Deadlifts
No matter how much fitness professionals want to proclaim the solution to back pain is more deadlifting (sorry, I can’t help but think of the old Will Ferrell SNL cowbell skit), there are those that have low back pain when […]
read more2024-03-12
Does Core Training Help Low Back Pain?
Oh social media, thank you for always being able to give me something to write about when I am feeling a bit stuck for topics to discuss. You see, the other day Jessica sent me a post from a young […]
read more2024-02-11
Stop Strengthening Your Hip Flexors For Greater Flexibility
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I get it, you don’t have to be a physical therapist or a fitness professional to know that tight hip flexors can create […]
read more2024-01-21
Developing Better Shoulder & Hip Mobility At Once!
One of the biggest challenges with mobility training is that you don’t want it to take up your already limited training time, but you also know that it will be difficult to make progress if you don’t move well. While […]
read more2024-01-16
The Good & Bad Of Spinal Mobility
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Do you need better spinal mobility? This is something I hear A LOT in the fitness industry and more and more in the […]
read more2023-12-4
Best Way To Help Knees, Glutes, Core, & Even Shoulders All At Once
When people ask me, “what is the BEST exercise” for this or that, the truth is that is an impossible question. For one, it depends on what is really causing the issue. You can have knee, low back, or shoulder […]
read more2023-11-30
Why THIS Type Of Core Training Unlocks Greater Overall Strength
I know, core training gets blown up a lot on social media. Maybe it is a crazy plank exercise, could be a loaded carry variation, it might even be some old school ab exercises. What people really don’t understand is […]
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