Blog
2016-08-17
Ultimate Sandbag Training Move of the Week
To say that there are a lot of exercises in our DVRT Ultimate Sandbag Training system might be one of the biggest understatements! The truth is that if you understand our DVRT Ultimate Sandbag Training foundations then you build […]
read more2016-07-26
You Will Feel These Core Exercises Like No Other
It is a serious mission of ours, introduce innovative, fun, challenging, highly effective, and low cost options to improving how your body performs and looks! Six years ago we had a wonderful representation of this with the introduction of our […]
read more2016-04-28
Bridging the Gap of Core Training
Raymond Lee, DVRT Master (Uprise Training) As many of us here may have noticed, recently there were a lot of topics related to core strength. Its not just because we wanted market that ‘Ultimate Sandbags can make you a good-looking […]
read more2016-04-10
Can Real People Handle Core Training
Today’s post was really inspired by you guys! On social media I saw this great picture by Greg Perlaki out of the UK. I was inspired because it is obvious that Greg really gets what not just DVRT Ultimate […]
read more2016-03-28
The Best Moving Plank
It is simple, it is popular, it works, but do we know the whole story?! That’s right, I am talking about loaded carries. The simple action of carrying weight a variety of ways has gone from odd strongman challenge to […]
read more2016-03-25
The Most Surprising Core Exercise
Jessica Bento, Physical Therapist Earlier this week I wrote about how training can and SHOULD be both highly effective AND safe. While that might not sound like the cool and “sexy” thing to do, the reality is this type […]
read more2016-02-7
Beyond the Plank for Core Strength
Jessica Bento-Physical Therapist We all end up out of our comfort zones. It may come in different ways, but I’ve learned to really be successful or to make an impact, you have to sometimes take a big breathe and just […]
read more2016-01-25
The MOST Important Exercise
What makes an exercise great? What makes it super important? What makes it worth spending time getting better and better on? I think any good fitness program focuses on the important “stuff”. Don’t get me wrong, there is plenty of […]
read more2015-11-1
Why You HAVE to Use THIS Core Exercise
I always knew core strengthening was important, but the past few months have really shown me HOW MUCH! I know talking about core exercises and strength has become a bit uncool for some. It become very “in vogue” to say […]
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