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The Best Power Exercise You Can Perform

  It is the thing that people love and at the same time scares them. POWER! I would say in the last ten to fifteen years, power training has made a serious impact in fitness programs. It has always seemed […]

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3 Full Body Power Exercises

Coming back from some of the fitness industry’s top conferences definitely gets me excited. Not only do I get new ideas, and LOVE working with motivated fitness professionals, but when I get some surprises like this one I get inspired! […]

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Power Deadcember Workout

  Hopefully you are starting to see a theme with our Deadcember workouts. That is the best way to sometimes improve an exercise is not to just work on the exercise itself, but to build qualities of the body that […]

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