Blog
2016-08-28
Save Your Low Back with Ultimate Sandbag Exercises
We recently moved to Las Vegas, I know, LAS VEGAS! Anyone that knows us would think of Las Vegas as one of the LAST places you would find us. We fell in love though, with the outdoor side of Nevada […]
read more2016-08-24
Drive Your Conditioning WAY Up with Ultimate Sandbag Training
It is hard for people to buy into things being “too good to be true.” I get it, I am often far more of a skeptic at things, especially at first. However, when I tell you how Ultimate Sandbag Training […]
read more2016-08-23
8 Stronger Core Exercises for Better Movement
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) We want to do one thing, make people move better. I know what you might say…”what about looking better”, “what about being stronger”, […]
read more2016-08-22
The 3 Hour Exercise
I remember it like yesterday, I was TOTALLY blown away! I was asked to help teach at a certification about seven years ago. Any time I get to teach I generally love it, but this time it was horrible. My […]
read more2016-08-17
3 Exercises for Better Running Strength
DVRT Master, Annmarie Licatese I’ve said it before. In fact, I have said it more times than I can count but I truly believe that if you want to run faster and make running feel easier than you absolutely HAVE […]
read more2016-08-17
Ultimate Sandbag Training Move of the Week
To say that there are a lot of exercises in our DVRT Ultimate Sandbag Training system might be one of the biggest understatements! The truth is that if you understand our DVRT Ultimate Sandbag Training foundations then you build […]
read more2016-08-16
Why Weight Is SO Important
Jessica Bento, Physical Therapist I use to think it too! The idea of using external load for my patients only seemed appropriate if they had the body weight movement down first! Oh man, I wish I could go back in […]
read more2016-08-16
How to Really Build Strength
It is sooooo interesting to me! It is the internal discussion that shows up once in awhile. A discussion that really lets you know how people feel about something. In fact, it showed up this past weekend at the Perform […]
read more2016-08-14
3 Full Body Power Exercises
Coming back from some of the fitness industry’s top conferences definitely gets me excited. Not only do I get new ideas, and LOVE working with motivated fitness professionals, but when I get some surprises like this one I get inspired! […]
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