2016-07-13
Do challenging workouts have to obliterate you? If you have been looking around the internet the past few years at fitness, the answer would appear to be yes! However, you can have purpose, can build a more resilient body, and can get […]
read more2016-07-12
It is one of the most interesting conversations we hear at DVRT Ultimate Sandbag Training. Ask the average fitness person if “sandbag training” is good and they will give you a definitive “HELL YEA!” Ask why and chances are they […]
read more2016-07-11
DVRT Master, Raymond Lee One of the most underestimated yet the brutal DVRT Ultimate Sandbag Training core drills is Lateral Bag Drag. It is one of those drills that people will find any excuse NOT to do, or try to […]
read more2016-07-10
When people ask me my favorite exercise I have to honestly say I don’t have one. No really! That is because when you really understand movement you have almost no limitations in how you can create fun, dynamic, and really […]
read more2016-07-6
HILL SPRINTS & ULTIMATE SANDBAG STRENGTH WORKOUT DVRT Master, Annmarie Licatese (The Fit Foodie Mama) It’s no secret that if you really want to get in shape and build muscle then strength training is where it’s at. If you’re a […]
read more2016-07-5
We JUST spoke about lunges yesterday and now squats TODAY?! Yes, let that undeniable sigh out. I thought a perfect opportunity to talk about how squats and lunges go together as most people screw it up completely! First off, I […]
read more2016-07-5
For most people in the gym, the running joke is anything that has to do with training the lower body. Let’s face it, doing lower body exercises takes way more energy and effort than most upper body drills. The […]
read more2016-06-28
Don’t miss our great upcoming DVRT Ultimate Sandbag Training educational programs HERE! Gain an edge in your and your clients’ real world fitness What is this thing called “functional fitness” anyways? How do you define something that seems […]
read more2016-06-27
When I started DVRT Ultimate Sandbag Training I’ll admit, I didn’t know what it was going to be. It was organic, there was no book on how to really progress or program what we wanted to do. Thanks to our […]
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