Blog
2023-08-23
Building Better Functional Training Workouts
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, Gait Courses, & Better Backs, Knees, & Shoulders Programs) Putting the pieces of the puzzle together to create really effective workouts is […]
read more2023-08-21
Why We Still Get Shoulder Mobility So Wrong!
I’m actually a HUGE believer in good mobility training! However, I am also cautious though, for many people to fall into the trap of ineffective and inefficient shoulder mobility forms of training. I can say this because I am not […]
read more2023-08-20
Avoid These Ineffective Knee Exercise Solutions
Jessica Bento, Physical Therapist (Creator Total Body Rebuild Program HERE) Recently during one of my social media posts, someone asked, “what’s wrong with isolating muscles?” Well, imagine if I said I wanted to travel from LA to New York. Instead […]
read more2023-08-15
Can The Best Gym Be A Home Gym?
I started working out when I was around 14 years old. It became something I loved so much I would bother my stepmom to drive me to the gym all the time. Back then, the idea of having a home […]
read more2023-08-8
Why Glute Training Is Silly
This isn’t clickbait, I honestly think the mentality of glute training is quite silly. Why just the glutes? Which gluteal muscles? Since the glutes are not designed to work by themselves, why do we take the approach of trying to […]
read more2023-08-6
Core Training Isn’t Ab Workouts
I believe one big reason that core training often doesn’t get the respect it deserves is because it is commonly confused with ab workouts. In fact, most posts I see about core training are just people using a popular term […]
read more2022-11-17
How Lunges Create Healthy Knees
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Seems to be the common “chicken or the egg” situation. So many people struggle with knees, yet, when you […]
read more2021-03-18
3 Exercises to Help Your Clean and Press Challenge
Since we have started the “Level Up” Clean and Press Challenge we’ve seen many in our DVRT community getting back to a standard that gives so much information about your training, where you should be going with it, and giving […]
read more2020-07-26
3 Tips To Get Powerful Workouts Anywhere!
A lot of coaches are being told they can’t help people unless they do things like they have always done them. While many will espouse the “good ole days” (not sure when that was but people keep telling me about […]
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