Blog
2024-12-16
How To Use Drop Sets In Functional Fitness
I’ll admit it—I’ve been tough on bodybuilding. Not because I think it doesn’t work or that it’s the worst thing since Muscle & Fitness convinced everyone their models were “natural.” My issue lies with how inefficient bodybuilding is for most […]
read more2023-09-10
Why THIS Back Exercise Is Done All Wrong
It isn’t the coolest exercise you can perform, it is one I’ve written about before though, but it is one that STILL gets largely misunderstood and under appreciated. If I tell you that I am going to write about doing […]
read more2023-08-24
DVRT University Is HERE! Your BIGGEST & BEST Exercise Library
Why did we start DVRT University? That’s probably the most important question before anything else! Over the years we have heard the feedback from our DVRT community that they wished there was a singular place where they could go back […]
read more2023-08-6
Core Training Isn’t Ab Workouts
I believe one big reason that core training often doesn’t get the respect it deserves is because it is commonly confused with ab workouts. In fact, most posts I see about core training are just people using a popular term […]
read more2022-11-17
How Lunges Create Healthy Knees
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Seems to be the common “chicken or the egg” situation. So many people struggle with knees, yet, when you […]
read more2022-05-8
Best DVRT Ultimate Sandbag Exercises For Building Muscle
There is an odd misconception that a tool like our Ultimate Sandbag isn’t powerful in building muscle. This makes very little sense just from the most foundational stand point that the weight of the Ultimate Sandbag is unstable. In being […]
read more2021-08-24
3 Terrible Mistakes In Building Healthy Shoulders
Jessica Bento, Physical Therapist (Creator of DVRT Restoration Certification, DVRT Rx Shoulders, Knee, and Pelvic Control Courses & Shoulder Online Seminar) Shoulder issues are always going to be very personal to me. They were the reason that my hopes of […]
read more2021-03-18
3 Exercises to Help Your Clean and Press Challenge
Since we have started the “Level Up” Clean and Press Challenge we’ve seen many in our DVRT community getting back to a standard that gives so much information about your training, where you should be going with it, and giving […]
read more2020-07-26
3 Tips To Get Powerful Workouts Anywhere!
A lot of coaches are being told they can’t help people unless they do things like they have always done them. While many will espouse the “good ole days” (not sure when that was but people keep telling me about […]
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