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Blog

Why THIS Back Exercise Is Done All Wrong

It isn’t the coolest exercise you can perform, it is one I’ve written about before though, but it is one that STILL gets largely misunderstood and under appreciated. If I tell you that I am going to write about doing […]

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DVRT University Is HERE! Your BIGGEST & BEST Exercise Library

Why did we start DVRT University?  That’s probably the most important question before anything else! Over the years we have heard the feedback from our DVRT community that they wished there was a singular place where they could go back […]

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Core Training Isn’t Ab Workouts

I believe one big reason that core training often doesn’t get the respect it deserves is because it is commonly confused with ab workouts. In fact, most posts I see about core training are just people using a popular term […]

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How Lunges Create Healthy Knees

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Seems to be the common “chicken or the egg” situation. So many people struggle with knees, yet, when you […]

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Best DVRT Ultimate Sandbag Exercises For Building Muscle

There is an odd misconception that a tool like our Ultimate Sandbag isn’t powerful in building muscle. This makes very little sense just from the most foundational stand point that the weight of the Ultimate Sandbag is unstable. In being […]

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3 Terrible Mistakes In Building Healthy Shoulders

Jessica Bento, Physical Therapist (Creator of DVRT Restoration Certification, DVRT Rx Shoulders, Knee, and Pelvic Control Courses & Shoulder Online Seminar) Shoulder issues are always going to be very personal to me. They were the reason that my hopes of […]

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3 Exercises to Help Your Clean and Press Challenge

Since we have started the “Level Up” Clean and Press Challenge we’ve seen many in our DVRT community getting back to a standard that gives so much information about your training, where you should be going with it, and giving […]

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3 Tips To Get Powerful Workouts Anywhere!

A lot of coaches are being told they can’t help people unless they do things like they have always done them. While many will espouse the “good ole days” (not sure when that was but people keep telling me about […]

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The Top 10 Best Ultimate Sandbag Exercises People Get Wrong Part 2

I hope in our first installment (HERE) you really went back and tried some of those drills with a whole new thought process around them. In the end, any exercise is only as powerful as the technique you use and […]

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