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Blog

Best Exercises for Core Training & Glutes

Sometimes we have such great content we want to share it takes me a little time to update you on the cool stuff happening at DVRT Ultimate Sandbag Training. Like how INSANE last week’s Perform Better Summit in Providence was […]

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The Best Ultimate Sandbag Exercise?

Get our NEW “DVRT Jump Start” program for FREE with a purchase of our Best Selling Ultimate Sandbags plus 25% off with coupon code “memorial” HERE   I don’t think any of us can really grow unless we admit what […]

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Building Real Glute Training Workouts

I am excited because coming in a just a couple of weeks is the start of the Perform Better summits. For those that may not know, Perform Better has been running one of the best fitness educational events for probably […]

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The Most Important Kettlebell Plank

It probably took many people by surprise when we released our “Progressive Kettlebell Movement: Unlocking the Clean” program yesterday (you can read about it HERE). Partly because I think the kettlebell clean is kinda a dirty secret in fitness. What […]

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Smart Fitness Through Ultimate Sandbag Workouts

It is probably the number one thing that people walk away with from our DVRT events…”it isn’t the tool!” That is kinda a weird thing when you would probably expect for me to harp about how awesome Ultimate Sandbag workouts […]

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The Core Strength You REALLY Need!

If we had to look at two forms of strength that most people lack, it is hard to argue with lateral and anti-rotational core strength. Even in 2017, most fitness and performance programs are dominated with few exercises that take […]

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Kettlebells & Ultimate Sandbags Are The Same?!

I get asked almost once a month, “Josh, you must have a TON of kettlebell people into DVRT right?!” You would THINK that the crossover of Ultimate Sandbag Training and kettlebells would be a rather natural one. After all, I […]

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Ultimate Sandbag Training and Jump Rope Workout

  DVRT Master, Annmarie Licatese, (Creator of DVRT Busy Parent, and DVRT Run Strong Programs) Do you ever find yourself in a slump, needing a little extra kick in the butt? I have to be honest, it doesn’t happen to […]

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Ultimate Sandbag Crawls for Total Core Workout

People might be looking at it in the same mindset as burpees. Yes, crawling has gotten to be such a popular core exercise for a lot of reasons. One of them is this idea that because we crawled as babies […]

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