Blog
2024-07-23
Why Shoulder Mobility & Stability Should Be Trained Together
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Shoulders are something I see A LOT as a physical therapist and what might shock many is that I see it all the […]
read more2024-07-19
Why Fascial Training Does Matter
Over 10 years ago I wrote my first article about fascial training (I’ve written several for different outlets since). It became one of my most popular because most of the fitness world had never heard of fascia and I think […]
read more2024-07-9
Why Mobility Training Often Doesn’t Work
Having been in the fitness industry not just as a coach, but as a student for almost 30 years has provided me to have some unique insights and trends that get missed by many. I remember that I even started […]
read more2024-06-12
Most Common Mistakes In Corrective Exercise
Corrective exercise often gets a bad name, sometimes there are fair criticisms, but largely it is misunderstandings about the use and purpose of corrective exercise. Trust me, when you have been in an industry for almost 30 years as I […]
read more2024-06-10
Why Shoulder Pain Keeps Doesn’t Get Better
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I’ll be honest, being a practicing physical therapist or over 20 years, I get frustrated a lot of times. I want people to […]
read more2024-06-9
3 Common Mistakes In Helping Shoulder Pain
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I get DMs on social media ALL the time to help treat people with nagging aches/pains. They ALWAYS come down to the classic […]
read more2024-04-8
More Effective Thoracic & Shoulder Mobility Training
If you were to believe the internet, building better thoracic and shoulder mobility has to be an incredibly complex and probably painful process. You gotta get into these extreme ranges of motion and pull, twist, and feel like you are […]
read more2024-02-29
Why We Can’t Get Corrective Exercise For The Shoulder Right!
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Some people don’t like the idea of corrective exercise, they think the term is unnecessary and believe all forms of strength training are […]
read more2024-02-24
A BIG Key In Better Shoulders? It’s All In The Hips!
There is never ONE thing that will fix any sort of chronic pain issue. To suggest such a thing is being dishonest with you, but there are key concepts that can have a HUGE impact. One of the most important […]
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