Blog
2016-01-7
Defiant Strength
Believe it or not, I do enjoy things other than fitness. Yes, dogs are high on that list, but I love learning how successful people became successful people. That meant I was pretty pumped to watch a new CNN special […]
read more2015-12-28
This Exercise Breaks ALL The Rules!
Time to save 25% on DVRT Workouts and Gear is Almost Gone! Only a Few Days Left to Save with Coupon Code “holiday” HERE Troy Anderson, DVRT Master (Alpha Snatch Creator) Today’s piece bought to you by ‘bad’ and […]
read more2015-12-23
Christmas Strong Workout
This week I received an email from Shelly (as I affectionately call her) declaring, in horror, that she has a Christmas function coming up, and may have to wear SPANX to fit into that LBD (little black dress for those […]
read more2015-12-20
Stronger Low Back and Knees
The Holidays are Almost Here That Means You Chance to Save 25% on DVRT is Almost Gone! Use Coupon Code “holiday” HERE. One of the things I love most is when I get the wonderful opportunity to spend time […]
read more2015-12-6
Vikings and Ninjas
Don’t Miss The Holiday Savings with 25% Off DVRT Ultimate Sandbag Gear & Workouts with Coupon Code “holiday” HERE Are you a Viking or a Ninja? Weird question right? If you look at how most people train and they […]
read more2015-12-6
Why Kettlebell & Ultimate Sandbag Training Rules!
I never was really into it, weight training wasn’t my thing. I grew up playing a lot of different sports, track, volleyball, tennis, golf, and of course my love, swimming. Never was weight training a big thing I did, so […]
read more2015-11-27
Supercharged Strength & Fitness Workout
Click HERE for Savings Up to 30% on DVRT Ultimate Sandbag Training I wasn’t lying, some of our best blog posts and ideas come from questions we get from you guys! Just like today’s post. As I was coming […]
read more2015-11-23
Beyond Planks Crawling Exercises for Core Strength
I remember it was one of the most challenging things we use to do for conditioning. Off-season basketball was far worse than in-season. While much shorter, our coaches made it their mission to get us both mentally and physically ready […]
read more2015-11-21
Time to Get Scary Strong
Don’t Miss Our Holiday Sale, Save 25% on DVRT Ultimate Sandbag Training Gear with Coupon Code holiday “HERE” I’ll admit, it is a big one! You can see it brewing in the way people end up asking THE question… […]
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