Blog
2025-07-28
Why Fitness Feels So Hard for Women and What to Do Instead
Jessica Bento, Physical Therapist Let’s talk about something we’ve all felt but rarely say out loud: Fitness can feel overwhelming, especially for women. And it’s no accident. There’s a well-worn formula used to sell wellness: Make people feel like they’re […]
read more2024-09-23
Mistakes Of Fitness After 40
The internet is a really confusing place, even for someone who has been in the industry for a long time! We often treat the ideas of training after 40 inconsistently; one moment we say age is just a number, the […]
read more2017-08-16
Best Burpees Workout Around?
It is interesting to see the how things in fitness go in cycles so fast. Sure, fitness has always had trends of different methods, tools, and exercises, but nowadays, it seems like it happens even faster. I am sure a […]
read more2017-06-26
The Best Ultimate Sandbag Training Low Back Exercise
Jessica Bento, Physical Therapist (Creator of DVRT Restoration & Pelvic Control) Sometimes it isn’t creating new exercises, but seeing an exercise in a different perspective. A great example is something as simple as a bent-over row. Something that you have […]
read more2017-05-26
5 Reasons You NEED Ultimate Sandbag Training
Annmarie Licatese, DVRT Master (The Fit Foodie Mama) About 10 years ago I picked up an Ultimate Sandbag Training for the first time. I was instructed to perform a few exercises with it which were incorporated into my workouts. At […]
read more2017-05-2
Ultimate Sandbag Training and Jump Rope Workout
DVRT Master, Annmarie Licatese, (Creator of DVRT Busy Parent, and DVRT Run Strong Programs) Do you ever find yourself in a slump, needing a little extra kick in the butt? I have to be honest, it doesn’t happen to […]
read more2016-10-25
You Will NEVER Workout Again!
Having something taken away from you can be a very traumatic experience. Especially when that something is the ability to move. I’m not even talking about being an athlete, or doing hardcore workouts. Even the simplest every day actions […]
read more2016-10-12
15 Minute No Excuses Workout
I do expect some violins to be playing as I tell you that I get it! No, I really do! Having time to really focus on your own workout can be really tough! When I ran my own gym […]
read more2016-08-31
Ultimate Sandbag Running WOD
Annmarie Licatese, DVRT Master Instructor (TheFitFoodieMama.com) Have you ever been in a situation where you had something really beneficial to contribute but it just wasn’t the time nor place? Yeah, that was me last week at the Reebok […]
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